This is not only because it is cheap and delicious, but mainly because eating apples is good for health.

First of all, apples have nutritional value: they contain vitamins A, B and C, as well as nutrients such as sugar, minerals, organic acids and fine fibers. Apple is a fruit that everyone will eat.

1, which can reduce blood fat. Apples are rich in vitamins and trace elements, especially cellulose, which can help the human body reduce the absorption of cholesterol and reduce the fat content.

2. It can relieve and treat constipation, especially senile constipation, poor mobility and unreasonable diet structure, which can be adjusted by eating apples.

3, can help lower blood pressure, because apples are very rich in potassium, which can lead to a steady drop in blood pressure.

4, help to relieve emotions, apples contain some fructose, which can make people feel comfortable and relieve unhealthy psychological states such as depression and anxiety.