1, from the point of view of unsaturated fatty acids, canola oil is more balanced, for human health is a more favorable choice.

2, of course, peanut oil is not unhealthy oil, compared with canola oil, peanut oil in the "saturated fatty acid" content is a bit higher, and peanut oil in the n6 fatty acid is significantly higher than the n3 fatty acid, fatty acid ratio is larger, which is also unfavorable to human health.

3. However, the good thing about peanut oil is that the content of polyunsaturated fatty acids is slightly higher than peanut oil, and polyunsaturated fatty acids may be the high-quality fatty acids that we need more.