The benefits of eating white sesame seeds are more nutritious. According to the determination,100g sesame contains 62.7g of fat, 2/kloc-0.9g of protein, 564mg of calcium, 3/kloc-0.8mg of phosphorus and 50mg of iron. In addition, it also contains vitamin B 1 and abundant vitamin E, which is an essential nutrient for human body. Benefits of eating white sesame: Sesame oil also contains a lot of unsaturated fatty acids such as linoleic acid, palmitic acid and arachidic acid. Unsaturated fatty acids and phosphoric acid can dissolve cholesterol solidified on the blood vessel wall. Vitamin E can also prevent the production of lipid peroxide in the body, thus maintaining the integrity and normal function of cell membrane with concentrated unsaturated fatty acids. It can also prevent other components in the body from being damaged by lipid peroxides, reduce the accumulation of lipids in the body, and play a role in delaying aging.