Which is more nutritious, grapes or raisins?
I think it is grapes that are more nutritious. Grapes are tender and juicy. They are rich in sugar and natural nutrients. Grape seeds contain tannins and oils rich in essential fatty acids, the latter of which have a moisturizing and hydrating effect on the skin. Grape pulp contains water-soluble B vitamins essential for metabolism, sugar, potassium, calcium, phosphorus, magnesium and other vitamins and minerals. The most exquisite nutrition of grapes also lies in the outer skin and the stalk of each bunch of grapes, that is, polyphenols (Polyphenols) content of the most parts, the most cosmetic effect, so eat grapes is best to eat the skin also washed and eaten.