Crabs are rich in nutrition. Each crab 100g contains about 126 calories, which is not high compared with many foods in life, and contains a lot of protein, vitamins and so on. So people who are losing weight can eat crabs in moderation to supplement nutrition.

2 Eat crabs to gain weight during weight loss? No, eat in moderation.

To sum up, we can know that crabs are not high in calories and contain a lot of protein, vitamins and cholesterol. And the nutritional value is relatively high. For people who are losing weight, eating in moderation can supplement nutrition and will not lead to obesity.

Matters needing attention

But be careful not to overeat crabs during weight loss, especially at night, because crabs contain a lot of fat and cholesterol, which may lead to obesity if people can't digest and metabolize them in time.

3 crabs that are not suitable for pregnant women For pregnant women, eating crabs must first confirm that crabs are completely steamed, and secondly, ensure that they are not allergic to crabs and avoid posing a threat to their health.

The content of purine in crabs carefully eaten by gout patients is high. For gout patients, if the condition is stable, you can eat some crabs in moderation, but when the condition is unstable, it is better not to eat crabs.

People who are cold should be careful when eating. Crab itself is a cold food. Overeating will aggravate the cold in the human body. For people with cold body, it is better to eat crabs in moderation in life to avoid increasing the burden on the stomach.

Lose weight, eat carbonated water or not eat carbonated water.

For people who are losing weight, it is recommended to take a proper amount of carbonated water, because carbonated water can lead to obesity, but for a normal human body, it is necessary to take a certain amount of carbonated water in daily life. If people don't ingest carbonated water, hypoglycemia will occur, which will lead to dizziness, headache, fatigue and limb weakness, posing a threat to human health.