The main ingredients of Hu spicy soup: pork belly, beans, potatoes, eggplant, green peppers, tomatoes, fungus, pepper, cinnamon and soy sauce. The nutritional values of pork belly, beans, potatoes, eggplant and green peppers are as follows:

1, pork belly

Pork belly (also known as rib meat and three-layer meat) is located in the abdomen of pigs. There are many adipose tissues in the abdomen of pigs, including muscle tissues, which are fat and thin, so it is called "pork belly". This part of lean meat is also the most tender and juicy. Pork belly has always been the best protagonist of some representative Chinese dishes, such as Jinan Braised Meat, Braised Meat with Plum Vegetables, Braised Meat with south milk, Dongpo Meat, Sichuan Cuisine Meat, Pork Rice with Shandong Meat, Guazai Meat, Steamed Meat with Rice Noodles and so on. Its fat meat is easy to melt when it is heated, and its lean meat is not firewood when cooked for a long time.

2. Beans

Bean vegetables mainly include lentils, sword beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and the contents of minerals and vitamins are higher than other vegetables, but they don't know that they also have important medicinal value. According to Chinese medicine, leguminous vegetables are flat in nature and have the effect of eliminating dampness and invigorating spleen, which is especially suitable for people with weak spleen and stomach. However, according to different species, their dietotherapy effects are also different.

3. Potatoes

Potato is a tuber propagation, which can be used as medicine. It is flat and sweet, and can cure stomach pain, tuberculosis, carbuncle and other diseases. As food, its storage period should not be too long, and it must be kept at low temperature, dry and sealed. (Note: the young shoots are slightly toxic). There is evidence that the vitamin C content of potatoes is about four times that of apples. In addition to protein, potatoes are also rich in carbohydrates, up to16.8g per 100g, and are rich in vitamin C, vitamin A, vitamin B 1B2 and minerals such as calcium, phosphorus and iron. At the same time, it also contains vitamin B6, which has the effect of preventing arteriosclerosis. So eating potatoes regularly can reduce the incidence of cerebral hemorrhage.

4, auricularia auricula

Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on indigestible foreign bodies such as hair, chaff, wood residue, sand, metal chips and so on. The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can nourish blood, keep skin rosy and radiant, and can prevent and treat iron deficiency anemia.

5. Tomatoes

Tomatoes are sweet and sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and enter liver, stomach and lung meridians. It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite. Can cure thirst, loss of appetite and other diseases. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia.

The heat of stew in northeast China

Calorie of Hu spicy soup: 54 kcal (100g) stewed dishes will take a long time to process, and the nutrition of vegetables will lose more, but most of the nutrition of meat still remains in the ingredients, so it can be eaten in moderation when losing weight.