Toon is high in nutritional value, rich in protein, potassium, calcium, magnesium and a variety of vitamins and other substances, especially vitamin C content in the vegetables among the top.

With liver, spleen, blood, Shu tendon, anti-inflammatory and antibacterial effect, can be used for prolonged diarrhea and dysentery, intestinal hemorrhoids and blood, leakage and bandage and sores, scabies and other diseases, and has a good lubrication of the skin, such as health care and cosmetic effects.

It has a unique flavor, tender and refreshing, eat a lot of ways, fried, cold, fried, dried and pickled are suitable; common such as tofu with tofu, toon scrambled eggs, salted raw toon, deep-fried toon fish; can also be toon and rice porridge, seasoned with sesame oil, monosodium glutamate, refined salt, etc., glutinous and delicious;

Taboo:

The pickled toon should not be used for the purpose of preventing the occurrence of diarrhea, hemorrhoids, bleeding and psoriasis and scabies, and is good for lubricating the skin and other health and beauty effects. >Pickled toon don't eat in a hurry. Many people like to eat the toon pickled with salt, need special reminder is that in the pickling process, the miscellaneous bacteria will be the toon in the nitrate into nitrite, may bring the risk of cancer. However, this change is also a process of growth and decline. Studies have shown that, in general, within a few days to ten days of pickling,

nitrite levels peak, but within two to three weeks of time, and will slowly decline to reduce. After 20 days, safe levels have generally been reached, so pickled toons are recommended to be eaten after 20 days to avoid health risks.

The above content refers to People's Daily - spring food "spring buds"

People's Daily - thick stalks tender? What you must know about eating toons