1. Angelica Lamb Spine Soup Take the purchased fresh lamb spine and stew it with carrots, celery and onions. After stewing, fish out the vegetables inside. If you are afraid that the simmered lamb spine soup will be too greasy, then you should skim off the grease floating on top of the soup regularly. When the soup is almost ready, put in some angelica properly. It can play a role in replenishing qi.2. Ginger Chicken Soup Chicken soup is most suitable for the progress of the fall and winter seasons, especially for women. Drinking more chicken soup in the fall and winter seasons can not only replenish a variety of nutrients, but also replenish qi and blood. When simmering the black chicken soup, it is best to put some slices of ginger. From the perspective of traditional Chinese medicine, ginger has the effect of warming the menstruation, dispersing cold, warming the blood, which is very suitable for taking in the fall and winter seasons. 3. stewed woodchuck soup In addition to chicken, woodchuck soup is also very rich in nutrients. Generally speaking, the selection of woodchucks more than 2 pounds of the best, and then stewed for 2-3 hours is appropriate. When you put some ginger, wolfberry and cordyceps into the soup, the effect of blood replenishment is very significant. In the almost stewed half an hour ago, add some angelica, can play a role in replenishing gas and blood. 4. Silver fungus red date soup Silver fungus has become the "poor man's bird's nest", because although the bird's nest is very nourishing, but the price is high, not everyone can afford to eat. The silver fungus is very similar to bird's nest in terms of color, taste, and efficacy, and it's cheap. Bird's nest is too tonic and prone to fire, while silver fungus is a cool tonic and moisturizing herb. With cinnamon meat, wolfberry, red dates, silver fungus soup, the effect of replenishment of qi and blood is quite good.5. Black glutinous rice blood porridge ...
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