1, according to everyone's work and rest rules. If you work and rest regularly every day, go to bed early and get up early, and eat on time, then the best time to eat fruit is one hour before lunch. If you don't work regularly and get up late, apples can be eaten as breakfast.

2. Master the best time to eat apples in a day. Eating fruit in the morning is "gold", eating fruit in the afternoon is "silver" and eating fruit in the evening is "copper".

3, to grasp the time between delicious apples and eating dinner. The most reasonable time to eat fruit should be between meals, usually 9- 10 in the morning and 3-4 in the afternoon. If the meal time is irregular, try to control the time of eating fruit within 65438+ 0 hour before meals and 2 hours after meals.

4. Master the correct way to eat apples. /kloc-It is best to eat an apple for 0/5 minutes. Apple has high nutritional value and contains many vitamins and acids. But when eating apples, we should pay attention to chewing slowly, which is not only conducive to digestion, but more importantly, to maintain oral hygiene. If an apple can be eaten in fifteen minutes, the organic acids and acids in the apple can kill bacteria in the mouth. So eating apples slowly is good for human health.