It is recommended to drink it half an hour after dinner every day. This is a good thing. Regular consumption can have obvious beauty and beauty effects. However, you should be careful when buying lotus seeds. There are many bleached lotus seeds on the market now, which are very harmful to the body. If you don’t have time to go out, I suggest you go to a Taobao store called Lianxinlian. The Jianning white lotus they sell is very authentic. You can refer to it!