Lycium barbarum is a kind of food that we can often buy in our life. Others say that middle-aged women should soak red dates and Chinese wolfberry, which can delay aging, beauty beauty. In fact, men can also drink red dates and medlar water when they are 45 years old. If you don't like sweetness, you can choose not to add red dates. But it's always right to drink more medlar water. Lycium barbarum is a kind of food for tonifying kidney and producing sperm, which has the functions of relieving fatigue, nourishing liver, nourishing eyes and calming the nerves. It is really a good choice for men who often stay up late for entertainment to soak in medlar water.
Euryale ferox is also a good choice. If you don't like the taste of medlar, you can choose to soak Euryale ferox. Traditional Chinese medicine believes that Euryale ferox is a nourishing and strong food, which can tonify kidney, replenish essence, strengthen spleen and stop diarrhea. Folk rumors say that middle-aged people can live longer if they eat more Euryale ferox. Therefore, in order to be healthy, you should take Euryale ferox properly at the age of 45. Moreover, Euryale ferox can reduce the frequency of urination and relieve diarrhea symptoms. If you feel backache at the age of 45, you can also take Euryale ferox. In this way, soaking in water is really good.
Acanthopanax senticosus is also a good choice. Compendium of Materia Medica says it is "suitable for anti-aging". This is very obvious, that is to say, drinking the water soaked in Acanthopanax senticosus can slow down fatigue and delay aging. Moreover, acanthopanax senticosus also has antibacterial and anti-inflammatory effects. Taking acanthopanax senticosus can avoid some inflammation and adjust physical skills. Therefore, people should drink more acanthopanax senticosus water in middle age.