Online rumor after consuming moringa seeds people say that after eating first bitter and then sweet is healthy. But this claim has not been scientifically verified.

A, rumor: chili seeds can measure the health of the five organs

There are remarks into, if after eating chili seeds feel the taste is bitter, indicating that the liver function labor; if it is acidic, indicating that the heart of the small intestine depletion weakness; if you feel the astringency, it may be the spleen intestines and lungs are out of balance; if you eat the feeling of fishy, it may be a kidney bladder deficiency.

The Internet also says that moringa is particularly high in plant calcium, with 1,320mg of calcium per 100g of dried moringa leaf powder, and as little as 75g can provide 100mg of the daily calcium needed by men, and 60g can provide 800mg of the daily calcium needed by women.

For the elderly, although the amount of food is not large, a few spoons of Moringa leaf powder per day is absolutely acceptable, as long as you keep drinking it every day, you can avoid osteoporosis, not to mention that Moringa products have many other health benefits for maintaining good health.

Two, the nutritional value of moringa seeds

Scientific research has found that moringa seeds have a high protein content of up to 36% to 38%, an amount comparable to soybeans. However, moringa seeds contain only 17 kinds of amino acids, is not comprehensive, and the proportion of amino acid composition and the human body essential amino acid composition pattern is also a big difference.

The fat content of moringa seeds is close to 40%, and hazelnuts, pistachios, macadamia nuts, almonds are in a class, of which more than 80% are unsaturated fatty acids, is a kind of high-grade vegetable oils comparable to tea oil, olive oil. In terms of commercial development, tea oil is more convenient and accessible. In terms of vitamins and minerals, moringa seeds are not special.

Expanded Information:

And regardless of whether these amazing benefits are true or not, it needs to be emphasized that there are some people who are just not fit to consume chia seeds. In particular, these five people below are best avoided.

1, pregnant women

Pregnant women eating moringa seeds may appear premature labor, miscarriage and other symptoms, so it is recommended to fast.

2, kidney function is not good

Macadamia seeds contain a lot of fat, protein, for the kidney function is not good, too much macadamia seeds will give the kidney to increase the burden, and even likely to lead to the emergence of kidney stones.

3, high blood pressure

Moroccan seeds on the heart of the stimulus is very strong, high blood pressure patients may be life-threatening, so it is recommended that the best to eat less or not eat.

4, less than six months of infants

Moroccan seeds have a certain degree of toxicity, for infants and young children, the metabolic function of the kidneys is poorer, the food may be toxic phenomenon.

5, prone to stones in the crowd

Macadamia seeds contain a large amount of oxalic acid, too much food is prone to stones.

People's Daily News - chili seeds really have a very magical effect? And then God these five kinds of people should not eat