Ingredients: asparagus, oil, salt, shrimp, starch, water, white pepper and minced garlic.

Exercise:

1. Wash asparagus and cut into sections with an oblique knife.

2. Boil the water, put oil and salt in the water, scald the asparagus, and take it out quickly, otherwise it won't be brittle after a long time. It doesn't matter if it's not cooked, it will be fried again.

3. Remove the head and skin of the shrimp, open the back to take the shrimp line, then add starch, add a little water, fully grasp it, wash off the mucus on the shrimp, and then rinse it repeatedly with clear water. When the shrimp is relatively white, control the moisture, add appropriate amount of salt and white pepper, grab and marinate for a while.

4. Shrimp is really elastic after being treated in this way. I didn't know that shrimp was often not very delicious before, but now I know this trick, and shrimp is more valuable when it dies.

Prepare a little minced garlic and you can start frying.

6. Heat the oil pan, stir-fry minced garlic first, and then add asparagus. After frying twice, you can add shrimp, pour a little water, stir-fry quickly on high fire, and add some salt to taste.

What are the benefits of eating asparagus?

1. Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron and zinc. Studies have shown that as long as each person eats 200 grams of fresh green asparagus every day, it can meet the human body's needs for the above nutrition.

2. Asparagus contains rutin, asparagus saponin and other nutrients that are not found in other vegetables. These nutrients are effective in preventing and treating cardiovascular and cerebrovascular diseases and cancer, and are of great value to human health care.

3. According to modern nutritional analysis, asparagus contains many kinds of amino acids necessary for human body, and the content ratio is appropriate. Inorganic salts contain more trace elements such as selenium, molybdenum, magnesium and manganese, as well as a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.

4. Asparagus is a vegetable with low calorie and high nutritional value, which contains amazing contents of antioxidants, immune cell activators, growth regulators of normal cells and elements such as manganese, zinc, copper and iron necessary for human health.

Asparagus is rich in folic acid. Eating more asparagus can supplement folic acid and is an important source of folic acid for pregnant women.