After all, life has been greatly improved now, and meat dishes have become the most common dishes on the daily table. Unlike before the 1970s and 1980s, life would be better if you could eat one meal a week.
Now I eat too many meat dishes every day, but I miss the vegetarian dishes I ate when I was a child. Especially the green flowers planted in our own fields, a plate of green flowers on the table, tastes better than meat dishes.
Today, I will share with you a fried green vegetable flower, which is sweet and refreshing, nutritious and delicious.
Ingredients required: 500g of cauliflower, 2 pieces of garlic, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of sugar and appropriate amount of seafood powder.
First, soak cauliflower in salt water. Cut off the bought cauliflower and old terrier, leaving only the part above the tender stalk. Put it in a large pot, add enough water to fill the cauliflower, and add some salt to soak for about 20 minutes. Because many farmers now sprinkle some pesticides to kill insects, they must soak them in salt water to remove the residual pesticides on the surface of leaves.
Step two, wash the cauliflower. Rinse the soaked cauliflower with clear water for three times, clean all the mud and residue on the surface of the leaves, then clean the leaves one by one, and then cut them into two sections for later use.
The third step is to stir-fry vegetables. Heat oil in a pot, add garlic to make it fragrant, then pour in the washed green cauliflower, stir-fry for about 30 seconds, stir-fry until the leaves slightly change color, add appropriate amount of sugar and salt, stir-fry evenly, then add appropriate amount of oyster sauce and seafood powder to taste refreshing, stir-fry evenly and serve.
Such a small home-cooked dish with fried flowers is ready. Although it is a vegetarian dish, it tastes sweet and delicious.
Generally speaking, there is a lot of water in cauliflower, so after cleaning cauliflower, it must be drained. When the fire is stirred, there is not much water oozing out, so as to ensure the green and tender cauliflower. On the contrary, the fried blue and white flowers will ooze a lot of water, and the blue and white flowers will turn yellow and soft, without fresh and sweet taste.
Under normal circumstances, the cooking method of vegetarian dishes must be stir-fried by fire, and the cooking time should not be too long. As long as you master the cooking time and method, vegetarian dishes are also delicious, which is better than meat dishes. Try it yourself if you like!