Complementary qi and blood two weak Chinese medicine
1, angelica astragali chicken soup
Ingredients: chicken 250 grams, angelica 15 grams, astragalus 20 grams.
Production: chicken clean, cut into pieces, angelica, astragalus clean, together in a pot, add the right amount of water, cooked over moderate heat. Seasoned food.
Functions: qi and blood double tonic, solid kidney regulating essence. Applicable to menstrual disease, insufficient blood and qi, kidney deficiency, symptoms such as menstrual disallowance, menstrual flow and pale, fatigue, shortness of breath, dreams and insomnia, dizziness and waist acidity, pale face, and so on.
2, ginseng and jujube soup
Ingredients: 10 grams of ginseng, 5 jujube.
Production: ginseng slices spare. Date is washed and set aside. Ginseng into the casserole, add water to soak for half a day, add jujube, cook for about 1 hour.
Effect: This formula has the effect of tonifying qi and blood. It is suitable for people who are weak in qi and blood, and weak in labor.
3, seven brocade glutinous rice porridge
500 grams of glutinous rice, 30 grams of dried cinnamon, 120 grams of brown sugar, 60 grams of melon sugar, black and white sesame seeds 15 grams, 30 grams of jujubes, 30 grams of silver ears. The cinnamon shell, jujube clean and remove the nucleus, silver fungus hair through the impurities, glutinous rice amalgamated into the pot, add jujube, cinnamon meat, silver fungus, melon sugar, add the right amount of water, with a strong fire to six mature, under the sesame, brown sugar, and then cooked into porridge, eaten in small batches.
It has the effect of warming the spleen, double tonic blood, fitness and longevity, suitable for blood deficiency caused by premature whitening of the hair, pale, limb weakness, dizziness and other diseases.
4, goat's milk and red dates porridge
Goat's milk 300 milliliters, 15 dates, 250 grams of round-grained rice, raw sun-dried ginseng, 30 grams of rock sugar. First round-grained rice, ginseng (sliced), jujube (core) into the pot, add the right amount of water, with a strong fire to cook for 30 minutes, pour into the goat's milk and then cook for a few moments into a porridge, divided into meals.
It has the effect of benefiting qi, warming and replenishing the deficiency, and is suitable for shortness of breath and weakness, yellowish skin, weakness of the limbs, pale mouth, constipation, etc.
It has the effect of benefiting qi, warming the middle, warming and replenishing the deficiency.
What to eat to replenish qi and blood deficiency
1, jujube: jujube is one of the best food to replenish qi and blood. Jujubes contain high vitamins, have the effect of nourishing yin and yang, and replenish blood. Men and women of all ages like to eat jujube, have? Natural Vitamin Pill It is also known as a natural vitamin pill. Female friends can eat jujube dry, can also add a few jujube in the soup, the flavor is very good.
2, goji berries: goji berries are rich in lycium polysaccharide, ? -carotene, vitamin E, selenium and flavonoids and other antioxidants, have a good antioxidant effect. Goji berries can be soaked in hot water and drink, you can also add a few goji berries in soup, goji berries can fight free radical peroxidation, reduce free radical peroxidative damage, thus helping to slow down the aging process, prolong the life of the female friends to replenish qi and blood.
3, pig liver: pig liver taste sweet, warm, pig liver is rich in iron, it is the raw material for blood, into the liver meridian, there is a tonic blood, spleen, liver and eyesight, for anemia, dizziness, dizziness, etc. have a better effect, it is very suitable for female friends to make up for the blood.
4, cinnamon: cinnamon is warm food, can breast, benefit the heart and spleen, blood gas, sleep, etc., female friends can use cinnamon and jujube porridge to make up for the benefits of blood.
The two weak toning methods
1, eat more vegetables to replenish qi and blood
Yam is rich in nutrients, contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption, if you want to increase the nutritional effect, you can eat yam and walnuts together, can replenish qi, strong bones; yam and duck to eat together, can be healthy spleen, stomach, kidney; yam and mutton to eat together, can replenish the blood, can be a good choice. Eat with yam and mutton, can nourish blood, nourish the face, strong body, laxative. Note that in the purchase of yam, try to buy long and thin, than the short thick better. In addition, eat more sweet potato heart vegetables, celery, carrots, white radish, etc. are good.
2, eat less spicy and greasy food
Insufficient qi and blood usually leads to damage to the spleen and stomach, so eat less chili peppers, garlic, onions and other spicy and stimulating food, deep-fried should be eaten to protect the spleen and stomach to avoid aggravating the symptoms of qi and blood insufficiency.
3, drink more congee and soup