Moreover, it is best not to eat Qingjiang fish with beef liver, which will cause adverse biochemical reactions, which is not good for health. Qingjiang fish is also best not to eat with venison, which will affect the absorption of nutrients. If you don't eat with beef, it may cause poisoning. Everyone must pay special attention.
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Qingjiang fish is also rich in folic acid, vitamins and minerals such as calcium, iron and phosphorus, which have very good effects and functions on the body. Moreover, fish also contains a lot of rich magnesium, which has a very good protective effect on cardiovascular and cerebrovascular diseases and can help prevent cardiovascular and cerebrovascular diseases. Qingjiang fish is rich in protein, which is easily digested and absorbed by the body.
The fat content of Qingjiang fish is relatively low, and most of the fat in fish meat is unsaturated fatty acid, so it has a good effect of lowering cholesterol.
Baidu encyclopedia-Qingjiang fish
People's Daily Online-Fish Taboo Reveals People Who Should Not Eat Fish