"Wolfberry and red dates chicken soup" has the effect of replenishing blood and nourishing the face, benefiting the cockroach and brightening the eyes. The soup is clear, tasty, economical and simple, but the effect is quite good, suitable for all the family to drink, especially for people who are weak or dry skin is more appropriate to eat.

Wuqi is the health care of medicine and food, consumption of Wuqi can improve physiological function, slow down the aging, strong muscles and bones. For the prevention and treatment of osteoporosis, rickets, women's iron deficiency anemia, etc. have obvious effect on the treatment of female weakness, cockroach, menstrual disorders, habitual abortion, red and white cockroach and postpartum weakness, etc. have efficacy, and can be used for tuberculosis, coronary heart disease, gastric ulcer, neurasthenia, pediatric rickets and other diseases of the adjuvant therapy. At the same time, "Chinese wolfberry red dates chicken soup" also has the role of blood nourishing face, benefit cockroach and bright eyes.

Compared with the general chicken, chicken is a good health care of medicine and food, chicken has 10 kinds of amino acids, its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher, while cholesterol and fat content is very little. Consumption of black chicken can improve physiological functions, delay aging, strengthen muscles and bones. It has obvious effect on the prevention and treatment of osteoporosis, rickets and iron deficiency anemia in women. It is effective in the treatment of female weakness and infertility, irregular menstrual cycle, habitual abortion, red and white cockroach under the belt and postpartum weakness, and can be used as an adjunctive treatment for tuberculosis, coronary heart disease, gastric ulcer, neurasthenia, pediatric rickets and other diseases.

Materials

40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 chicken.

Steps

I. Wash the chicken, remove the hair and internal organs, roll it in boiling water for 5 minutes, lift it up, wash it with water and drain it.

Two, Chinese wolfberry soaked in warm water, wash with water, drain.

Three, red dates and ginger washed with water. Red dates remove the core; scrape the ginger skin, cut 2 slices.

four, tile pot add water, first fierce fire on the water to open, and then put the above materials, wait for the water to open again, change to medium heat for 3 hours.

Effects

To replenish blood and nourish the face, benefit the cockroach and brighten the eyes. It is suitable for those who are weak or have dry skin.

Precautions

After the chicken is slaughtered and cleaned, put it into boiling water and roll it for 5 minutes, which is what we usually call "flying water", in fact, not only chicken, but also any meat stew should be put in boiling water to cook the main ingredients before stewing. This can not only remove the raw fishy flavor, but also a thorough cleaning process, but also can make the soup bright and not cloudy, fresh and flavorful,