Efficacy: it can reduce blood pressure and fat, strengthen stomach and digestion, and lose weight.

Production method:

1, first wash asparagus and tomatoes and cut them well;

2. Mix with washed laver and salt;

3. Then boil in boiling water for 2 minutes and serve.

Second, fig, Sydney, snow ear lean broth

Efficacy: It can clear away dryness, reduce blood pressure and relax bowels, which is very beneficial to lose weight.

Production method:

1, first remove the core and peel from Sydney and soak for half an hour;

2. Wash the pork with water and cut it into pieces, and add boiling water with Sydney, snow ear and fig 1 hour.

Third, mixed cucumber

Efficacy: Cucumber has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerating metabolism, which is very beneficial to weight loss.

Production method:

1, wash the cucumber, cut it into pieces and put it in a bowl.

2. Then sprinkle with salt and mix well, and marinate for 20 minutes. Stir well and serve.

Extended data:

A healthy diet plan should meet the following requirements:

1, pay attention to the intake of fruits, vegetables, whole grains, fat-free or low-fat milk and dairy products.

2. Choose lean meat, poultry, fish, beans, eggs and nuts.

3. Choose foods with low content of saturated fat, trans fat, cholesterol, salt (sodium) and added sugar.

4. Ensure the daily required calories.

People's Network-Healthy Diet for Three Meals a Day? Healthy and thin from morning till night

People's Network-Still worried about losing weight? In fact, a healthy diet can do it