Porphyra is rich in choline, calcium and iron, which can enhance memory, treat anemia in women and children, promote the growth of bones and teeth and protect health. Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema. Porphyra contains a lot of iodine, which can be used to treat goiter caused by iodine deficiency.

Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, and can improve the immunity of the body.

material

Ingredients: 5g laver, tofu 100g, egg 1 piece, and appropriate amount of coriander;

Accessories: salt 2g, sesame oil 2g, chicken essence 2g, starch 2g.

Laver bean curd soup

1

Raw material, laver

tofu

Eggs (of hens)

2

Cut tofu into small pieces

three

Shred laver for use.

four

Beat eggs with sesame oil.

five

Boil the tofu in cold water, add salt and cook until the tofu becomes bigger.

six

Add seaweed and starch, and then slowly sprinkle the broken eggs into the soup.

seven

Turn off the heating

Add chicken essence and coriander foam.

skill

Adding water starch to the soup can make the sugar thicker.