1. slimming soup
1, beauty beauty slimming soup
2 pieces of tofu, 75 grams of lean meat, 75 grams of kelp, 8 fresh mushrooms, 1 tablespoon of medlar/kloc-0, and 2 slices of ginger.
make
(1) Shred ginger slices and cut tofu into pieces.
(2) Slice the lean meat and blanch it with boiling water for later use.
(3) Pour 500cc of water into the pot and boil, then add tofu, Lycium barbarum, Lentinus edodes and shredded ginger to cook together, and cook for 5 minutes with high fire, then turn to low fire and continue cooking for 10 minute.
(4) Put the lean meat slices in the method 3, turn the fire to boil, then turn off the fire and stew for 2 minutes.
2, fruit and vegetable slimming soup
method of work
1. Wash all kinds of fruits and vegetables, cut tomatoes and onions into quarters, cut celery and carrots into sections, and peel cabbage into pieces by hand.
2. Boil the water. First, put the onion, carrot and celery into the stew, add the tomato after softening slightly, and finally add the cabbage.
Turn off the engine after about half an hour.
Sprinkle a little pepper and salt, and you can get out of the pot. (You can also sprinkle some Italian spices to taste).
Efficacy: the essence of high-fiber fruits and vegetables is all in the pot, and it tastes sweet and rich.
3, red dates and tremella soup
Raw materials: red dates, tremella, medlar.
Practice: Wash the raw materials, add a proper amount of cold water to the pot, put them together, and cook slowly with low fire after the water boils.
Put in rock sugar according to everyone's hobbies. This simple beauty soup is ready.
Efficacy: Jujube is rich in VC, which is helpful for moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating asthenia if eaten frequently.
You can't have a rosy complexion without it. Tremella fuciformis and Lycium barbarum are excellent beauty products.
4. Pumpkin soup
Ingredients: pumpkin, water.
Practice: Wash the pumpkin and cut it into small pieces, then pour in 2-3 times of water, then add the pumpkin and boil it with high fire, and switch to medium fire for 10 minute.
Efficacy: Long-term use can make the skin white and moist, and it also has a good freckle and wrinkle removal effect and is very simple to operate.
5, DIY magic slimming soup
Materials: 50g of cassia seed, 0g of hawthorn10g, 0g of dried tangerine peel10g, 7g of Polygonum multiflorum Thunb, 5g of licorice, 5g of plantain seed15g, 5g of bitter orange.
method of work
1, the formula of one dose: 50g of cassia seed, 0g of hawthorn 10g, 5g of plantain seed 15g, 0g of dried tangerine peel 10g, 7.5g of Polygonum Multiflori Radix, 5g of licorice root and 5g of Fructus Aurantii; Soak all materials in cold water for 60 minutes.
2. After soaking, add 6 small bowls of water and boil over high fire; Turn to slow fire and fry for another 30 minutes. Because the herbs will swell after cooking, you can finally filter out 1~2 bowls of soup.
3, filter out the soup residue, and you can take it after warming. One dose per day, 10 dose for a course of treatment.
6. Apple Slim Soup
Ingredients: kelp100g, 2 apples, 250g lean meat, 3 slices of ginger and 6 bowls of water.
method of work
1. Clean the lean meat, cut into pieces, and drain it.
2. Peel and core the apple and cut it into pieces.
3. Wash kelp and soak for 1-2 hours.
4. Boil clear water and add all the ingredients: cook on high fire for 20 minutes, turn to low fire for one hour, season with salt and serve.
efficacy
Reduce fat and weight, clear the stomach, clear away lung heat and beautify the skin. It is most suitable for people with pale face and rough skin.
2. Diet dinner
1, seafood and winter melon soup+brown rice
Winter melon diuresis detumescence, effectively relieve edema. The calories of seafood are lower than those of ordinary red meat. Brown rice is rich in dietary fiber, which has a strong satiety and can detoxify. Its glycemic index is also low, which helps to lower blood sugar and blood lipid.
2,: shredded bitter gourd with double mushrooms+half a bowl of rice+an apple
Momordica charantia is a star-rated diet food. Momordica charantia can reduce the intake of fat and polysaccharide, clear away heat and summer heat, and induce diuresis and detoxification. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Lentinus edodes and Flammulina velutipes also have the function of reducing fat and losing weight.
3. Oat white rice+cold kelp+bamboo shoots
Oats are rich in dietary fiber and have a strong sense of satiety, which can reduce calorie intake, and it is very helpful for defecation, which can increase the volume of feces, shorten the retention time of feces in the large intestine, prevent the intestinal tract from absorbing the remaining toxins, and is very helpful for environmental protection in the body.
4, chicken salad+yogurt
Reasons for losing weight: Chicken is white meat, which is healthier than red meat such as pork and beef. It obviously has the characteristics of low fat and low heat, and the meat quality is more refreshing and tender. Delicious dishes can be made with any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. Yogurt can promote digestion and is a laxative food.