Ingredients: 250g of arrowhead, 250g of lean meat, small pieces of ginger/kloc-0, 50g of Smilax glabra and 6 candied dates.
Production: the arrowhead is peeled, washed and sliced, and the lean meat is washed. Put all the ingredients into the pot, add appropriate amount of water, and cook for two hours. Season and serve.
Efficacy: Eliminating dampness and detoxicating, clearing away heat and dampness, and improving skin.
Old duck Gordon Euryale seed lentil soup
Ingredients: old duck 1 bird, about weight1500g, 90g of white lentils, 60g of gordon euryales, 2 spoons of yellow wine, and proper amount of vegetable oil.
Method: Clean the old duck, cut the meat into pieces, stir-fry it in a hot oil pan for 3 minutes, add yellow wine and appropriate amount of cold water to soak it, bring it to a boil on fire, add fine salt, simmer for 2 hours, pour in lentils and gordon euryales, and stew again 1 hour.
Efficacy: invigorating spleen and harmonizing middle energizer, nourishing yin and tonifying deficiency, clearing summer heat and eliminating dampness.
Honeysuckle lean broth
Ingredients: 30g of Lysimachia christinae, 0/5g of honeysuckle/kloc-,and 60g of lean pork.
Practice: Wash Lysimachia christinae, Flos Lonicerae and lean meat; Sliced lean meat, together with Lysimachia christinae and Flos Lonicerae, are put into a sand pot, and appropriate amount of clear water is added, and then simmered for two hours to season. Efficacy: clearing away heat and promoting diuresis, soothing liver and promoting gallbladder function.
Sliced pork soup with mushrooms and sprouts
Ingredients: 200g of golden mushroom and bean sprouts, 0/00g of ginger/kloc, 300g of lean pork, a little of soy sauce, white sugar and corn flour.
Production: Mix salt, soy sauce, white sugar and corn flour to make a marinade. Wash lean meat, wipe dry, cut into thin slices and add marinade. Wash mushrooms, bean sprouts and ginger; Cut off the tail of golden mushrooms and bean sprouts, peel ginger and cut into 2 pieces; Put ginger and bean sprouts in a pot, add oil, stir fry thoroughly, scoop up, add water into the pot, cook with strong fire until the water boils, add ingredients, and then cook with medium fire until the meat slices and mushrooms are cooked, and season with salt. Efficacy: clearing away heat and dampness, diuresis and detumescence.
Corn gourd sparerib soup
Ingredients: 50 grams of corn heart, 50 grams of corn beard, gourd melon 1 piece, ribs 100 g, a little dried tangerine peel and refined salt.
Production: Wash the corn heart, corn beard, ribs and dried tangerine peel respectively, and chop the ribs into pieces for later use. Take fresh cucurbits 1 piece, wash, peel off the hard skin and cut into blocks for later use. Add a proper amount of water into the earthenware pot, boil it with strong fire first, then add all the above materials, continue to cook for 2 hours with medium fire, add a little refined salt to taste, and then drink. Efficacy: clearing away heat and dampness, diuresis and detumescence.
After summer:
Guapi red bean soup
Ingredients: wax gourd peel150g, red beans150g, and lean meat 250g.
Method: wash the above materials, cut the skin of winter melon into small pieces, and lean the original pieces. With appropriate amount of water, first put lean meat and red beans, boil and then put the skin of winter melon, cook until the lean meat is soft and cooked, and season to drink. Efficacy: Relieve summer heat, remove dampness, strengthen spleen and stop diarrhea.
Mung Bean and Duck Soup
Ingredients: mung bean 1 50g, old duck1piece, Rhizoma Smilacis Glabrae 30g, and proper amount of salt.
Production: cut and wash the old duck and remove the internal organs.
After the mung bean is soaked and washed, it is put into a pot together with the old duck and Smilax glabra, boiled in 5 bowls of clear water for about 4 hours, and seasoned with salt. Efficacy: clearing heat and relieving dampness and toxin.
Summer-relieving towel gourd lean broth
Ingredients: towel gourd 1~2 strips, 200 grams of lean meat.
Practice: Wash the loofah and cut it into pieces (peeled or not, as everyone likes, the skin is more nutritious, but the taste is not pure), slice the lean meat and cook the soup together. Efficacy: relieving summer heat and vexation, clearing away heat and promoting diuresis.
Huaishan Baizhu Heye Zhutendon Decoction
Ingredients: 25g of Atractylodes macrocephala, 3 fresh lotus leaves, 50g of Rhizoma Dioscoreae, 300g of pork tendon, and dried tangerine peel 1 horn. Practice: Rhizoma Atractylodis Macrocephalae and Rhizoma Dioscoreae sliced and soaked. Wash the central part of fresh lotus leaves. Wash dried tangerine peel and pork tendon. Add clear water to the earthenware pot, boil it with strong fire until the water boils, add the above materials, cook it with medium fire for 3 hours, and season with salt. Efficacy: invigorating spleen and eliminating dampness.
Laodonggua cicada tuibao old duck soup
Ingredients: old wax gourd1000g, cicada retreat10g, 300g of fresh old duck, with a little flavor.
Practice: wash the old wax gourd (including skin and core) with clear water and cut it into coarse pieces. Wash the cicada lightly with clear water to remove sand and mud. Wash the old duck and cut it into coarse pieces for later use. After the above soup materials are prepared, put them into the soup pot, add appropriate amount of water, and cook the soup with medium heat for 1.5 hours, and season to eat.
Efficacy: This soup can relieve summer heat, remove dampness, nourish yin and clear heat. Wax gourd in soup should be used with skin and core, because skin can remove dampness and nuclear energy can eliminate phlegm and dampness.
Braised ribs soup with fresh lotus leaf and coix seed
Ingredients: fresh lotus leaf 1 piece, 50 grams of coix seed, 300 grams of ribs.
Practice: Wash fresh lotus leaves and coix seed with clear water, and wash the ribs to remove blood stains. Then put the soup together in a clay pot, add appropriate amount of clear water, cook with medium fire, and season after the soup is ready.