Look at the circle of friends a few days ago, it began to snow in many places. Looking at the falling snowflakes, I feel very cold across the whole screen. When the weather is cold, I want to eat some high-calorie food to supplement my energy, such as meat. I want to fry high-fat meat in an iron pan. The surface of the meat gradually turns golden yellow, and there are many small bubbles. The smell is overflowing, which is really attractive.
I like pork very much, but I'm losing weight recently, so I'm forced to switch to chicken breast with lower calories. Chicken breast is rich in protein, and there are about 40 grams of protein in every 200 grams of chicken breast, which can almost meet the daily protein demand of human body. protein in chicken breast is easily absorbed. Besides protein, chicken breast is rich in vitamins, phosphorus, iron, magnesium and other nutrients and trace elements, but its fat content is similar to that of shrimp, satisfying the greedy mouths and taste buds of girls who want to lose weight.
I didn't like chicken very much before, because chicken was not as delicious as pork, even without seasoning. Chicken breast needs seasoning and curing. Today, in order to satisfy my craving, I specially learned how to cook delicious chicken breast, which is delicious and slippery. Bian Xiao is here to share the delicious method of chicken breast.
Ingredients: chicken breast 500g, cauliflower 100g, millet spicy 4, half a slice of ginger, cooking wine 15g, oil 20g, soy sauce 15g, pepper 5g, edible salt 5g, starch 10g, and edible oil 25g.
The specific production method:
1. Wash the whole chicken breast, cut it into two pieces from the middle with a knife, and it is best to keep the thickness of the two pieces uniform, and then gently pat the back of the chicken breast with a knife to make the chicken breast more delicate and soft.
2. Put the photographed chicken breast into a dish, then pour in the edible salt, pepper, cooking wine, soy sauce, soy sauce, Jiang Mo and starch, stir well by hand, and marinate for about 10 minute.
3. Pour the right amount of cooking oil into the pot, heat it over medium heat, add the marinated chicken breast, and then slowly fry until both sides are golden.
4. In the process of frying chicken breast, pour a proper amount of water into another pot, bring it to a boil, and then pour broccoli into the pot to cook.
5. Put the fried chicken breast steak neatly and evenly on the plate, then cut the millet into filaments and put them on the chicken breast, and then decorate the cooked broccoli next to the chicken breast. You can enjoy the food.
Cooking skills:
1. After cutting the chicken breast, please pat it carefully with the back of the knife. This not only makes the chicken more delicate and soft, but also makes the chicken chops easier to taste during the curing process.
2. Because broccoli plays the role of ornament, don't cook it for too long, otherwise it will destroy the bright color of broccoli.
3, chicken breast must be marinated for a period of time before frying, otherwise the fried chicken chops will not be very delicious.
A very delicious fried chicken steak is ready. Does it look appetizing? If you like, please try it at home.