Pomegranate has the effect of moistening the lungs to remove dryness, in the dry climate of the fall is one of the fruits can not be missing. Pomegranate juice contains a variety of amino acids and trace elements, helps digestion, anti-gastric ulcer, soften blood vessels, lowering blood lipids and blood sugar, lower cholesterol and other functions. Can prevent coronary heart disease heart disease, high blood pressure, can achieve stomach refreshing, appetite enhancement, beneficial conversation pie to prolong the effectiveness of drinking too much alcohol, alcohol has a miraculous effect.

2, autumn pear

Pear taste sweet and slightly acidic, cool, into the lungs, stomach. It has the effect of generating fluids, moistening dryness, clearing heat, resolving phlegm, and relieving alcohol used for feverish diseases and Yin Yin deficiency caused by dry cough, thirst, constipation, etc. It can also be used for internal heat caused by thirst, coughing, phlegm, etc.

The pear is a good choice for the most important of all.

Pear is a vibrant and energetic fruit. It is well hydrated and rich in many vitamins and trace elements iodine, which can maintain the healthy state of cell tissues, help organs detoxification, purification, but also soften blood vessels, prompting the blood to transport more calcium to the bones.

3, grapes

Grapes are sweet and sour, juicy and abundant. Anthocyanin and resveratrol are rich in antioxidants. In addition, grapes also contain more than ten kinds of amino acids and a lot of fruit acids needed by the human body. Therefore, often eat grapes, neurasthenia and fatigue have a tonic effect. Eating grapes can also benefit the blood, diuretic swelling, but grapes are cold, cold spleen and stomach should not eat more.

4, apple

Apple has the wisdom of fruit, memory fruit reputation. People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, and more importantly, rich in zinc. Apples contain more potassium, which can combine with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to balancing the electrolytes in the body.