2. Women can eat some chocolate properly during menstrual period. Phenolic compounds in chocolate can not only prevent the fat in chocolate from rotting and turning sour, but also be quickly absorbed by blood vessels after being eaten by human body, and the antioxidant components in blood are obviously increased, which quickly exerts a powerful antioxidant effect, prevents LDL oxidation and inhibits platelet activity in blood vessels. These subcomponents play an important role in maintaining smooth blood flow in human blood vessels. Therefore, it is good to eat chocolate properly during menstruation, but not too much. Eating too much is harmful to your health.
3. Chocolate is a high-calorie food. Although chocolate can be eaten during the physiological period, the accumulated calories will exceed the standard if you eat too much. If you eat too much chocolate at a time, a lot of monosaccharides in chocolate may enter the body, stimulate a lot of insulin secretion, make blood sugar drop instantly, and may stimulate appetite.
Research shows that chocolate can increase the concentration of serotonin in the brain. The more serotonin in the brain, the more positive, optimistic and happy people will be. Of course, it is also suitable for premenstrual syndrome with emotional instability and anxiety a few days before menstruation, so you can eat chocolate during menstruation.