Along with the continuous improvement of living standards, the people who have three high disease is also more and more, many times we have three high means that we need to better control and pay attention to the diet level. In everyone's daily life diet can be moderate to eat some of the following food to reduce the three high, specifically what is the food, the following take a look.

Ginkgo Fungus

Ginkgo Fungus is not only the top of the beauty of the female, for the group of three high it is also an excellent therapeutic merchandise. The silver fungus contains sufficient dietary chemical fiber, can reduce the body to high fat, fried food absorption, at the same time can promote the intestinal peristalsis of the gastrointestinal tract to assist in the absorption of food, is a nourishing and not greasy nourishing medicine. The plant polysaccharides contained in the fungus can be very effective in lowering cholesterol in patients with high cholesterol, and at the same time can promote the body's immune system, assisting people to resist malignant tumors and aging.

Celery

Celery is a common vegetable on everyone's daily table, and many people are particularly fond of celery. Especially for the three high patients, the table must be celery on the lower blood pressure value, blood sugar contains reasonable assistance effect. Celery not only tastes good, and contains sufficient dietary chemical fiber, carotene, vitamin V these high nutrient foods, long-term consumption is not only to reduce the three high efficacy, our digestive system is also a certain assistance.

Seaweed

Seaweed is known as the "sea vegetables", its low-fat, low-calorie unique characteristics have been highly regarded by nutritional experts care and love, nutritional experts often seaweed as a group of three groups of the main food. Seaweed and most of the algae contains a large number of sugar content, can have antioxidant to the body, adjust the immune ability of the efficacy. Seaweed also contains sufficient colloidal solution of chemical fibers, is the body's main serum proteins and carbohydrates of the main components, so eat more seaweed is necessary for three high groups.

Yam

Yam, which is the food of the gods, has always been a favored food. The sticky stuff you see when you peel the yam is actually the mucus protein that has a major effect on the prevention and treatment of cardiovascular disease and fat deposition. The presence of these mucus proteins can help maintain the ductility of the capillaries and prevent myocardial infarction. For this reason at the same time the weight loss effect of yam is not to be taken lightly, can be said to be a multi-purpose ingredients.

Warmly reminded

Three high disease seriously affects the health of everyone, so in daily life must be strict control of the diet, to achieve the purpose of lowering the blood fat, blood sugar and so on. According to the above detailed introduction, we must have an understanding of the food to reduce three high, and hope that the above summary can have a certain help to you.