One serving of noodle soup contains 25.0 1 g of carbohydrate, 2.06 g of fat, 4.5 1 g of protein, 1.2 g of cellulose per 100g of noodles, and the * * * calorie is 137 kcal. The weight of a bowl of noodles is about 200g, so the calorie of a bowl of noodles is about 274 calories.
Noodles have lower calories than rice, and are more conducive to human absorption than rice. And noodles do not contain fat and cholesterol. After adding water, noodles will gain 4 times the original weight and feel full after eating. Therefore, taking noodles as a staple food is not easy to cause obesity, and it is suitable for fitness people and patients with cardiovascular and cerebrovascular diseases.
Because a lot of water is added in the process of making noodles, the heat is much lower than that of pure flour, which is 344kcal/ 100g. Moreover, after we buy noodles and cook them, their water content will increase and the average heat will be further reduced.
Although the calories of noodles are slightly lower than those of rice, noodles are easier to absorb and tend to cause overnutrition compared with rice, and eating noodles for a long time can easily lead to malnutrition, which may also lead to obesity. Of course, neither rice nor noodles can be eaten more in the process of losing weight, and eating more may lead to overnutrition.
Eating some noodles in soup in moderation can effectively supplement carbohydrates, vitamin C and rich calcium ions needed by the human body. After ingesting into the body, it can enhance human immunity, increase satiety and reduce the intake of other staple foods. But eating too much can easily lead to bloating.
Efficacy and function of rye flour 1, prevention of thyroid gland
Rye flour contains a lot of iodine, which is not found in ordinary wheat. As we all know, iodine is a good thing, which can inhibit the occurrence of thyroid gland, so now iodine is added to salt. Eating more food made of rye flour can prevent goiter and breast cancer.
2. Improve intelligence
Rye flour contains many mineral elements, and the content of iron and potassium is 70% to 80% higher than that of ordinary wheat. Eating rye flour regularly can improve children's intelligence and make them smarter. Patients with brain damage can eat more rye flour products, which can help repair brain cells. At the same time, rye flour can also maintain nerve excitement.
3. Prevention of osteoporosis
There is still a lot of calcium in rye flour, which is more than twice as high as that of ordinary wheat. Calcium is essential for our bone development and plasma production. If the calcium intake is not enough every day, it will greatly affect the health of bones. Old people eat more food made of rye flour, which can prevent osteoporosis, and children can also promote the healthy development of bones.