Mutton soup has the effect of nourishing the stomach, mutton is warm food, there is to drive away the cold, increase the role of resistance, can warm up, nourish the stomach.

Mutton is rich in nutrients and is often used as a tonic, with warmth and tonic kidney, appetizer and spleen, cold and wet many effects. It's also a great way to nourish your stomach.

Lamb dietary taboos

1, eat lamb avoid drinking tea

Because lamb is rich in protein, and tea contains more tannins, eat lamb immediately after drinking tea, easy to trigger constipation.

2, not with watermelon and other cold food with food

Eating lamb not only can not drink tea, but also can not eat watermelon, in the winter perhaps eat watermelon less frequent, but in the summer time must pay attention to.

3, avoid eating pumpkin and other hot and dry products

Pumpkin is warm, and lamb is warm food, so you can not eat together, the same reason, in cooking lamb should be less chili pepper, pepper, ginger, cloves, fennel, vinegar and other hot and dry spices, in order to prevent fire.

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The therapeutic value of mutton

1, eat mutton in the fall to tonify the liver and brighten the eyes

Mutton is good for the blood, tonify the liver, brighten the eyes of the efficacy of treatment of the Postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other conditions have a good effect. Goat's milk is rich in more fat and protein compared to cow's milk, and is one of the ideal foods for kidney disease patients, as well as a natural tonic for those who are weak.

2, eat lamb in the fall to enhance the ability to fight disease

Lamb meat is tender, containing high protein and rich in vitamins. Mutton meat is tender, easy to be digested, eat more mutton can only improve the physical quality, improve the ability to resist disease. And there will be no other side effects, so people often say: "to live a long life, often eat mutton".

3, eat lamb in the fall to nourish the body

In the fall and winter, the human body's yang qi latent in the body, so the body is prone to cold hands and feet, poor circulation of qi and blood. According to Chinese medicine, mutton taste sweet but not greasy, warm but not dry, with a tonic kidney, warm in the cold, warming qi and blood, appetizer spleen effect, so the autumn and winter seasons to eat mutton, not only against the wind and cold, but also nourish the body, is really a two-in-one beautiful thing.

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