Melon, also known as melon, is a seasonal fruit in summer. It is crispy and nutritious. Except water and protein, other nutrients are not less than watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than watermelon.

2. What kind of fruit is good to eat in summer? Watermelon.

Eating watermelon in summer has many benefits. Because watermelon contains a lot of water, it can replenish water in the body. Secondly, watermelon also contains sugars, vitamins, various amino acids and a small amount of inorganic salts, which can effectively supplement the nutrients needed by the human body in high temperature season.

3. What kind of fruit is good to eat in summer? Mangosteen

Mangosteen is called the "fruit queen". In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections. Studies have shown that the peel or skin of mangosteen contains a special substance, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable. Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough.

4. What kind of fruit is good to eat in summer? Hami melon

Hami melon is also called cantaloupe. The best cantaloupe is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe in summer helps to replenish the water and potassium lost by the human body.

5. What fruit do you eat in summer? Apples.

Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component. Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, combine with cholesterol, help the human body excrete and lower cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.

What fruit to eat in summer: pitaya.

6. What kind of fruit is good to eat in summer? Pitaya

Pitaya is a seasonal fruit in May and June, which can detoxify, resist aging, care skin, enrich blood and reduce blood fat. It should be born in season, which can help us to prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.

7. What fruit do you eat in summer? Peach.

Peach tastes sweet and sour, enters the liver and intestines, and has the effects of nourishing yin, promoting fluid production, moistening intestines, relaxing bowels and relieving asthma. It is mainly used for treating stomach yin deficiency, dry mouth and thirst, intestinal dryness and heat, and difficulty in defecation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.

8. What fruit do you eat in summer? Plum.

Plum is an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Because plums are 85% water, it helps to relieve hunger and make people feel full, so it is an ideal diet food. Plums are also rich in dietary fiber, which helps gastrointestinal movement and defecation and reduces constipation.