Preparation materials: ginger slices, chives, salt, vinegar, cooking wine, long fish, onion, leek, red pepper, ginger, garlic, broth, rapeseed oil and lard.

1, add a proper amount of water to the pot, and put the ginger slices and shallots into the pot.

2. Add 5g of salt, 0g of vinegar10g and 0g of cooking wine10g. After the water is boiled, quickly pour the long fish into the pot.

3, cover the lid, end away from the fire, stuffy for about a minute, remove the long fish and wash it, and pick off the onion and ginger.

4. Slice the long fish, remove the intestines of the long fish and clean them with water.

5. Cut the long fish line from the middle.

6. Shred the onion, put it into the bottom of the casserole, cut the leek into sections, and shred the red pepper.

7. Chop10g ginger and15g garlic, and mix the seasoning evenly.

8. Pour the appropriate amount of broth into the pot, put the long fish into the pot, soak it, remove it and control it.

9. Add 30 grams of rapeseed oil and 0/5 grams of lard/kloc-when the pot is hot, and add garlic rice and ginger rice into the pot and stir-fry.

10, first put the shredded long fish into the pot, and then put the shredded leek and red pepper into the pot.

1 1, pour the prepared bowl juice into the pot, turn on the fire and stir it quickly and evenly.

12, put it into a hot casserole with shredded onion, serve it quickly and eat it while it is hot.

The efficacy and function of eating fish;

1, protection of cardiovascular and cerebrovascular diseases: Fish is rich in unsaturated fatty acids, which can inhibit platelet aggregation in blood and effectively reduce blood viscosity. It helps to protect cardiovascular system and prevent diseases such as atherosclerosis, coronary heart disease or myocardial infarction. Fish is also rich in magnesium, which has a good protective effect on cardiovascular system.

2, puzzle: fish is rich in phospholipids, which can directly act on brain cells, help improve brain function and improve the ability to think quickly. Unsaturated fatty acids in fish can promote nervous system metabolism and improve symptoms such as Alzheimer's disease and decreased thinking ability.

3, enhance immunity: fish contains a lot of protein, amino acids and other ingredients, easy to be absorbed by the human body, help improve their own immunity and resistance, and prevent the body from being attacked by bacteria and viruses.