Why do children have thin legs? Yesterday, I talked about three movements of children's stovepipe. Today, a friend said, "These methods are really simple and economical, and they can also help children exercise. How do children thin their legs? " Is there any simple action? "

The answer is definitely yes. Let's share with you some simple movements of children's thin thighs.

Action 1: lunge back against the wall.

1, facing the wall for about 30 cm, stand up straight, straighten your arms forward and stick to the wall;

2. Tighten the abdomen, take a big step backward with your left foot, bend your right leg into a lunge, and straighten your left leg. Keep this action for 30 seconds and then continue on the other side, repeating it for about 3 times.

Tip: Keep your back straight and tighten your abdomen.

Action 2: The armchair stands on tiptoe.

1, facing the chair, standing on the backrest, feet slightly apart, shoulder width;

2. Put your hands on the back of the chair, slowly open your toes and hold your chest out. Be sure to tighten your hips and abdomen, keep your legs straight, keep your heels down 1 s, and then stand on tiptoe;

Tip: Don't let your heels touch the ground. This action takes 15 times as a cycle and makes 3 cycles each time.

Action 3: Sit up straight and twist your ankle.

1. Sit in a chair with your back straight and close to the back of the chair, and put your hands on both sides of the chair;

2. Bend your right leg to the ground, straighten your left foot, lift it horizontally in a straight line, straighten your toes, and turn your left ankle.

Tip: Don't move your knees when you rotate.

Are these three movements simpler than stovepipe movements? Have you learned to care about children from small details?