First of all, oolong tea, that is, green tea, is a kind, depending on which oolong tea you choose.
Well-known oolong teas are Tieguanyin, Gushan, Huang Jingui, Hairy Crab and Meizhan. ....
The most famous is Tieguanyin, because its taste, aroma and rhyme are excellent.
It's ok to drink Mount Gan, but now some black-hearted merchants in the market sell Mount Gan as Tieguanyin.
Suddenly I have a lot to say. ...
Green tea also has the effect of losing weight, but it is too harmful to the stomach and is not recommended.
There is actually no limited time for drinking tea, but you'd better not drink tea on an empty stomach.
If you can't sleep after drinking tea, you can certainly drink it at night.
As for the strong tea and weak tea you mentioned, it's all up to you. When you make oolong tea, it's naturally weak and slow, but it's strong.
You'd better have a special tea set at home. A large cup of tea will greatly affect the taste and aroma.
The cheapest tea set, just a dozen dollars, is usually a bowl, a tea sea, a filter, a clip, and six or eight cups.
Of course, if you are a tea lover, you can buy better ones, not just to lose weight.
That is not drinking tea, but tasting tea and life. Introduce several methods, hoping to be useful to you ~ ~ ~ ~ ~
9 most economical ways to lose weight quickly
1, run in the same place, choose an open space about one square meter indoors or in the corridor, and run barefoot in the same place for 15 minutes every day.
2. Going up stairs, going up and down stairs three to four times a week for 30 minutes at a time, you can consume about 400 calories, and you can also strengthen your calf, thigh and thigh muscles.
3, walking, about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind that if I walk again 2-3 hours after meals, the effect will be better.
4. Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
5, dancing, dancing softly, 3 to 4 times a week, is also one of the ways to lose weight.
6, skipping rope, as long as there is enough space, skipping rope can be carried out anytime and anywhere, can be integrated into the game to lose weight.
7, morning exercises, after getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
8, drink water, among the many weight loss methods, drinking water correctly is the easiest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner, and it is better to drink it slowly.
9, salt therapy, wash the whole body with warm water, then spread the whole body with coarse salt, and then massage, so that the skin is hot until it appears red. Generally, it takes 5-8 minutes to massage, and then it is immersed in warm water at 38℃ for 20 minutes.
To lose weight quickly, you must have good living habits.
1.Get into the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for the delay in weight loss.
2. Stay away from fried food and try to eat steamed or boiled food, because greasy food not only contains N-power super calories, but also is the number one killer of health.
Never eat snacks while watching TV (reading a book), because it will make people unconsciously eat more than three times the food, so don't form such a bad habit.
4. Don't force yourself to eat the food you can't eat. Many girls force themselves to eat too much food because they can't bear to throw away the food they can't eat. Therefore, don't feel it a pity to throw it away.
Never eat after 9: 00 every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day.
6. Please don't eat to resist stress. I really don't advocate such an emotional venting method, which is not only unhealthy, but also a big obstacle to slimming.
7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable.
8. Get into the habit of doing regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to stick to and be effective than strenuous exercise. Walking regularly and doing morning exercises will not only make your dream of slimming come true, but also greatly benefit your health, killing two birds with one stone.
9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight, so as not to overeat.
10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can you have a correct slimming psychology and make other attempts to lose weight. In fact, slimming is also a habit. As long as you stick to it, your body will continue to be perfect. Drinking tea regularly is also a good way to lose weight: black tea, which can inhibit the accumulation of fat in the lower abdomen, is a kind of black tea fermented by Aspergillus Niger, which produces a Punol component during the fermentation process, thus preventing the accumulation of fat. Another example is oolong tea, which can burn body fat. It is semi-fermented tea, which contains almost no vitamin C, but minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, so that it can be directly excreted without being absorbed by the body to prevent obesity caused by excessive fat intake. Besides reducing neutral fat, Eucommia ulmoides tea can prevent and strengthen the body, because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. There are also Pu 'er tea and Kuding tea, all of which can lose weight and reduce fat. Fried tea, matcha tea and green tea contain vitamins C, E, amino acids, dietary fiber, etc., which can help lower cholesterol and help digestion, prevent cancer and prevent colds. 2. Pu 'er and Oolong Tea: Hair-growing tea is rich in amino acids and cellulose, which not only reduces cholesterol and diuresis, but also helps to decompose fat and promote metabolism. 3 black tea: hair tea helps digestion. If you know what tea to drink, you must know how to drink it and when it will help. If you want to lose weight, you'd better drink hot tea without sugar, creamer or only sugar substitute. It is best not to drink it immediately after meals, but after 1 hour. Drink tea in moderation according to your physical fitness. If drinking tea will make you uncomfortable, such as stomachache or insomnia, it is best to stop. However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and have obvious effects. Mulberry leaf tea can eliminate body fat. Chinese medicine calls mulberry leaves "mulberry leaves", which is considered to have a wide range of effects. It has the effects of relieving cough, removing heat, treating dizziness, eliminating eye fatigue, reducing swelling, clearing blood, curing dysentery and abdominal pain, nourishing liver and beautifying skin. Drinking mulberry leaf tea can also lose weight. The diuretic effect of mulberry leaves can not only promote urination, but also drain excess water accumulated in cells, so mulberry leaves can reduce swelling. Mulberry leaves can also clear excess neutral fat and cholesterol in the blood, that is, the function of clearing blood. Obesity is that fat cells in the abdomen and back store too much fat. When the neutral fat in the blood decreases, the stored fat will be released and consumed in the form of heat. If this is repeated, the body fat will be reduced. Therefore, losing weight and improving hyperlipidemia are interrelated. In addition, the blood viscosity of patients with hyperlipidemia is high, and the flow in capillaries is particularly blocked. Capillary is only as thick as1100 of our hair, so it is easy to block. Both myocardial infarction and cerebral hemorrhage are the results of capillary blockage. Mulberry leaves contain flavonoids that strengthen capillaries and reduce blood viscosity, so they can reduce weight, improve hyperlipidemia and prevent myocardial infarction and cerebral hemorrhage. The popularity of oolong tea to lose weight is entirely due to its slimming effect of dissolving fat, and this statement does have scientific basis. Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea. Experiments have proved that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the drinking amount should be determined according to each person's physical condition, when the food is too greasy, it is best to match oolong tea, which not only makes you feel full, 1, black tea: it can inhibit the accumulation of abdominal fat. When people talk about obesity, they will immediately think of abdominal fat, and black tea has obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of Punol component is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, and drink one cup before and after meals, and stick to it for a long time. 2, Jim Naima tea: effectively inhibit sugar absorption Jim Naima's nickname is also called "sugar killing". After chewing its leaves, eating sugar will not have a sweet feeling in the mouth, and the intake will naturally be greatly reduced. The absorption of sugar and carbohydrates is reduced, so the amount converted into fat is relatively reduced. Jim Naima tea is not only effective in preventing and improving obesity, but also has an auxiliary treatment effect on diabetes.