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Can you eat leeks with high blood pressure? What are the effects and functions of leeks?
High blood pressure can eat leeks, leeks are very nutritious and have no effect on blood pressure.

Nutritional value of nine vegetables:

1. tonifying the kidney and warming the yang:

Warm, pungent, with the role of tonifying the kidney and yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases;

2. benefit the liver and stomach:

Contains volatile essential oils and sulfide and other special ingredients, exudes a unique pungent odor, which can help to regulate the liver, enhance appetite, enhance the digestive function.

3. to move qi and blood:

Its spicy odor has scattered blood stasis and blood, the role of qi stagnation, applicable to chest pain and other conditions;

The following look at a leek eating:

Nine vegetables fried river shrimp

Practice steps:

Prepare a catty of small river shrimp, wash a few more times with clean water, wash the impurities and sediment inside. inside the impurities and sediment, into the basin. Then pour in water, add a spoonful of salt, put aside to soak for five minutes, this step is to make the river shrimp spit out the impurities in the belly.

Then put them into another pot and put them in a colander to drain.

Prepare a handful of nine vegetables, cleaned and cut into two-centimeter-long segments, put into the pot. Prepare a few small green onions, cut into chopped scallions and place in a pot.

After the ingredients are ready, we began the next operation:

The frying pan is hot, add half a spoonful of cooking oil, the oil boiled to forty percent of the heat, pour into the small river shrimp, river shrimp heat will quickly change color, open medium heat and stir fry for a few moments, frying shrimp inside the water, and then poured into the leakage spoon to control the oil standby.

Another pan add a little cooking oil, pour in chopped green onions, add nine vegetable segments, quickly stir fry a few times, pour in the river shrimp and turn, start the pan and remove from the fire to start seasoning.

Add salt 1.5 grams, 0.5 grams of monosodium glutamate (MSG), 0.5 grams of pepper, 1 gram of cumin, 1 gram of chili powder, drizzle a little oil, open the fire quickly stir fry 10 seconds.

Melt all the seasoning, you can turn off the fire pot into a plate, and then rolled up with pancakes can be eaten. Well, this nutritious and delicious nine vegetables fried river shrimp is done

Nine vegetables fried river shrimp is a nutritious and delicious home cooking, nine vegetables and small river shrimp as the main ingredients, after a simple cooking production, the taste is fresh and fragrant, wine and rice are suitable.

River shrimp belongs to high-quality freshwater shrimp. River shrimp nutritional value includes:

One, the shrimp is rich in magnesium, the activity of the heart has an important role in regulating the cardiovascular protection, reduce cholesterol and cardiovascular disease.

Two, rich in phosphorus, calcium, has a strong lactation effect.

Three, there is a very important substance is astaxanthin, is an extremely strong antioxidant.

Shrimp lactation is also relatively strong, and rich in phosphorus and calcium, for pediatric pregnant women is very effective, shrimp body has a substance called astaxanthin, is the surface color is the red component, astaxanthin is the strongest antioxidant found, taste and eat anthocyanin is able to play a cosmetic beauty, and also be able to prevent and fight against cancer, shrimp is an extremely easy to digest the food for the weak and The patient's conditioning is very good food.