Nowadays, many people have a rich nightlife. Of course, some people work overtime until late, so they have developed the habit of eating supper. Many people may eat some barbecue and other things when they eat supper. These foods are very bad for their health, and they will gain weight after eating for a long time. What can they eat at midnight that won't make them fat? How to eat supper without getting fat?

1, red bean porridge

Red beans, also known as adzuki beans and red adzuki beans, are common health-care miscellaneous grains. Because red beans have high nutritional value and good health care function. Taking a bowl of sweet and delicious red bean porridge as a snack before going to bed can not only make you ruddy, but also promote intestinal peristalsis, increase urination, reduce constipation, remove lower body fat, and make you healthier and slimmer.

2, medlar chrysanthemum tea

Drinking a cup of medlar chrysanthemum tea while eating supper can help to relieve and relax the physical tension after a hard day's work, nourish the liver and improve eyesight, and effectively relieve eye fatigue. Moreover, Lycium barbarum chrysanthemum tea can reduce blood fat and blood pressure, and can promote digestion, clear away heat and reduce fire if drunk frequently, beauty beauty.

3, slimming fruit

Fruit is the best choice for supper, because fruit is rich in fiber, which is not only beneficial to the body's absorption and utilization of its nutrients, but also can increase the body's formation and metabolism by eating fruit at night, so there is no need to worry at all, because eating fruit at night will not digest and form fat accumulation in the body. Fruits suitable for supper are apples, tomatoes, bananas, kiwis and cucumbers.

4, supper with some nuts

When eating supper, you can properly match some nut foods that need to be chewed. On the one hand, chewing can consume a certain amount of calories in the body, which can effectively reduce the accumulation of calories in food. On the other hand, the vegetable oil and fat contained in nut foods can moisten the intestines and relax the bowels. Eating some nuts at midnight will help defecate the next morning and excrete the metabolic waste from the body in time.

5. Milk oats

Milk before going to bed has a good effect on sleeping, and oats contain carbohydrates with special polymer structure, which can release energy slowly and permanently in the body. At the same time, water-soluble fiber can not only reduce cholesterol, but also promote gastrointestinal peristalsis and relax bowels. Therefore, taking milk oats as a midnight snack can not only help you sleep but also worry about gaining weight.

6. Soymilk or bean products

Because the calories contained in soybean milk and other bean products are relatively low compared with other foods, and beans are rich in calcium, which is also beneficial to slimming and promoting sleep. Therefore, it is also a good choice to use soybean milk or bean products as supper.

7. Low-fat yogurt

Yogurt can not only provide high-quality protein and calcium for human body, but also promote gastrointestinal peristalsis and enhance immunity. And choose low-fat yogurt at midnight snack, which contains calcium to help speed up fat burning, and there will be no excessive fat intake, which is very beneficial to healthy weight loss.

8. Pay attention to supper.

1. Say goodbye to snacks

Snacks are the number one enemy of fattening at night. If the daily meal time is to meet the needs of the body, then snacks are a psychological need to satisfy the appetite, while most people don't pay attention to the nutritional structure when choosing snacks. Snacks such as potato chips, candied fruit, chocolate and candy are small in weight, but the calories are amazing.

2. Wrong meal replacement

Meals with less than 800 calories may lead to malnutrition, and even decrease the basal metabolic rate, which makes it easier to gain weight if you eat more in the future. The human body needs nearly 50 kinds of nutrients to survive, especially more than 65 grams of protein and more than 20 grams of fat every day to maintain the renewal and repair of tissues and organs. Meal replacement often only paralyzes you who are bent on losing weight and makes you ignore your physical needs.

3. Dinner is ignored

People who are often losing weight hate dinner, and always think that if they fool dinner, they can lose weight successfully. Studies have confirmed that if you only consume proper calories every day, you won't get fat because of eating at night or eating snacks.

Reasonable allocation of time for eating every day, eating every 4~5 hours to provide energy for the body and brain, and this is the so-called dinner. Regularly arranging diet every day is the king of healthy weight loss.

Step 4 lose weight in different time periods

Losing weight is a process that needs to be adhered to. In fact, the most effective way to lose weight is to completely integrate the concept of losing weight into the big and small things in life, for example, what level of calories should be maintained every day;

Reasonable distribution of essential substances such as vitamins, protein and fat; The balance between body consumption and intake, etc., should be concerned. Just want to lose weight by controlling the night diet? It is likely to make you depressed, not thinner.