1, healthy diet. The phenomenon of high uric acid in the body is actually due to the disorder of purine metabolism in the body. Therefore, we need to exercise some restraint in diet, and we must eat less foods with high purine content, such as bean products, viscera, beer, etc. These foods are all high purine foods, which are easy to cause a sharp increase in uric acid in the body, thus affecting the body, causing gout seriously and affecting normal life and work. In addition, it is necessary to eat more fruits and vegetables to help the body better carry out metabolism.
2. Exercise more. In fact, it is not difficult to find that some people with high uric acid and gout basically belong to overweight or even obese people. Exercise can help our body to reduce uric acid better. Exercise can help us to lose weight better, which is conducive to the discharge of toxic substances such as uric acid, and exercise can enhance our body's resistance, immunity, metabolism and so on.
3. Drink plenty of water. For people with high uric acid, you must drink more water every day, and you need to drink at least 2000ml of water every day, so as to increase the amount of urine through drinking water and let the excess uric acid in the body be excreted through urine.
4, quit bad habits. Bad habits include smoking and drinking, especially beer, staying up late, staying up all night, sitting for a long time, not exercising, etc. These are all factors that will cause uric acid in our bodies to be unable to be discharged and cause obesity, so we must quit as soon as possible.
High uric acid is the key to gout. In order to avoid harm to our health and impact on our lives, we must reduce uric acid as soon as possible!