1, improve the quality of the body

The snow lotus fruit is rich in fructooligosaccharides, but also rich in vitamin B and vitamin C, as well as a large number of trace elements, calcium, magnesium, iron, zinc and other nutrients, these substances into the human body, it can improve the function of the body's various organs and can promote the body's metabolism to prevent the toxins from stagnating in the body, and can enhance the quality of human body to improve human health through regular consumption. The quality of the human body to improve the level of health.

2, to maintain intestinal health

The snow lotus fruit shall not contain rich dietary fiber, it also contains, rich fructooligosaccharides, these substances into the human body, can promote intestinal peristalsis, but also accelerate the human intestinal probiotic bacteria generation, which can maintain the balance of the human intestinal flora, but also to prevent the occurrence of intestinal inflammation, the maintenance of intestinal health of human beings to maintain the bowels of the body with a great benefit.

3, the snow lotus fruit is a sweet taste, crisp and tender taste of high nutritional fruits, it can be eaten directly after removing the skin, especially those from the ground just dug out of the fresh snow, even the fruit and then washed off the surface of the sediment, with a fruit knife to cut off the skin, get the pulp can be cut into cubes, placed directly on the plate, and then eat directly on the, which is the most simple, and the most can taste to the snow lotus! Fruit juice original flavor of a way to eat.

4, in addition to eating directly, it can also be used to make soup, can also be used to make salad, in the soup with it, you can give her with different meat ingredients, spare ribs is the most suitable for soup with snowdrops and healthy ingredients, they are processed together, placed in a soup pot, add water to the soup to two hours, and then add a small amount of salt seasoning can be. If you like to eat dessert, you can also put the snow lotus fruit and silver ear cinnamon red dates and other ingredients together into the pot, add the right amount of rock sugar and water, boiled until the soup is consumed.