What vegetables do women eat for beauty?
1, okra: the skin is tender and white.
Also known as croissant, it is native to Africa and contains a variety of plant gums. It tastes smooth and smooth, which helps digestion, protects the liver, and strengthens the stomach and intestines. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can beautify the face and make the skin white, tender and smooth.
Recommended recipe: Hefeng Fresh Roll
Ingredients: thin rice paper 1 sheet, 2 okra, 5g onion, 5g carrot, 20g lettuce, 5g chaiyu, 5g yam, 50g tuna diced. Practice: all ingredients are shredded. After the tissue paper is soaked in warm water, put the shredded ingredients and roll it up. Cut into pieces and serve.
2, pumpkin: weight loss and anti-aging
Pumpkin has three treasures: cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cuisine. The food with high vitamin A is a beauty product, which can keep the skin young and beautiful and keep it away from the nightmare of aging.
Recommended recipe: pumpkin diced chicken miso soup
Ingredients: pumpkin 250g, chicken breast 200g, miso.
Practice: after removing pumpkin seeds, cut them into 5 cm thick blocks; Cut the chicken breast into small pieces. Cook chicken in cold water until the water boils, and remove the floating foam on the upper layer. Add pumpkin and continue to cook until softened. Finally, add miso and turn off the heat.
3, broccoli: anti-cancer beauty
Broccoli, which has the reputation of "the doctor of the poor" in western countries, is rich in flavonoids besides anti-cancer, which is very helpful for removing blood lipids and reducing cardiovascular diseases, and can also prevent beauty beauty from catching a cold and help you get rid of the title of "sick beauty".
Recommended recipe: Yogurt salad with broccoli
Ingredients: Broccoli 1 flower, cucumber 1 strip, 5 small tomatoes, corn kernels, diced bread, and appropriate amount of honey. Yogurt 1 box method: wash broccoli, cut it into small pieces, boil it in water, add some salt, blanch it, and cool it with ice water after taking out the pot.
Cut the cucumber into sections and cut the small tomatoes in half. Put corn kernels, cucumbers, broccoli and tomatoes in a bowl in turn, and pour with yogurt mixed with honey.
4, tomatoes: sunscreen bright eyes
Tomatoes can be cooked, fried, fried or made into tomato sauce. The reason why tomatoes are ranked as beautiful and good food is mainly because lycopene is a powerful antioxidant, which can reduce the risk of coronary artery disease and reduce the chance of sunburn. Girls often ignore the importance of sun protection in winter and don't know it when they get sunburned. In addition, lycopene can also reduce the risk of macular degeneration and cataract, and protect your dexterous and moving eyes.
Recommended recipe: scrambled eggs with tomatoes
Ingredients: 2 tomatoes, 4 eggs, salt, oil and chopped green onion.
Practice: blanch tomatoes with hot water, peel them, and then cut them into pieces. Beat the egg juice slightly and add salt. Heat the oil pan, stir-fry the egg juice in the pan, and take off. Stir-fry tomatoes in a hot pot, add salt to taste, and finally pour in the fried eggs and stir well. Sprinkle with chopped green onion to get out of the pot.
What fruit does the woman beauty beauty eat more?
1 cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin to be white and ruddy, remove wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.
2. Pomegranate
The delicate and charming red pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
4. Grapes
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
What porridge can women drink to beautify themselves?
1, auricularia auricula, medlar and jujube porridge:
The raw materials are proper amount of auricularia auricula, about fifteen Chinese wolfberry, five to ten big and full red dates, and then three teaspoons of oats and two teaspoons of high-quality brown sugar are prepared.
Practice: First of all, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water into the pot and cook together. It can be done in about twenty minutes. It is very delicious. Beauty beauty, you won't gain weight.
2, red dates, glutinous rice and tremella porridge:
The nutritional value of jujube is very high, and it is a very good food supplement for women, because jujube contains non-rich VC, which is a good ingredient for nourishing blood and can make our face shiny and ruddy; Coix seed is also on the list of beauty foods. It is rich in vitamins and minerals, and it is also a very good tonic food. It is the king of Gramineae plants in the world and can promote the metabolism of the human body well. Tremella fuciformis has the functions of moistening skin, removing spots and nourishing yin. Such a combination can't be done without beauty.
Material selection: high-quality red dates, coix seed, tremella, and rice, brown rice can be selected, and brown rice is more nutritious.
Practice: Wash the red dates first, put them in the water to be cooked with porridge, then boil them for ten minutes, then wash the coix seed, brown rice and tremella, put them in the pot, boil them with high fire, and then turn on a small fire until they are cooked. If you use a rice cooker, you can cook porridge there, or you can put it together, and that's fine.