Look up at the starry sky, see shooting stars passing by, and feel life seriously. With the continuous improvement of the economic level of the times, people's eating and living habits have undergone great changes. There are many people who are always unable to resist the temptation in front of delicious food. As time goes by, the accumulated fat continues to increase, so it is easy to become obese. In order to better lose weight, you can reasonably match your meals and combine them with corresponding weight loss recipes. So, a simple weight loss recipe for three meals a day?

For weight loss, it must be combined with personal circumstances, and you must not blindly take corresponding weight loss drugs. Losing weight must be healthy and cannot be carried out blindly. Weight loss recipes can be matched according to the calorie content of food. For those who have certain habits in their daily diet, it is best to change the two meals back to three meals. In the middle period, you can appropriately add two meals. It is required to go to bed early and get up early, and eat before 8 a.m. Breakfast around 12 noon, dinner at 5:30-6pm, bed before 11pm. Although changing from two meals to three meals, this way can keep you from starving and can also control your appetite well

The dishes in the weight loss diet also require reducing fat and corresponding salt. , eat less food at dinner and don’t eat late night snacks. At the same time, you can also add corresponding foods that replenish qi and blood, which can help solve the problem of less blood during menstruation.

Three meals a day simple weight loss recipe package 1:

Breakfast: milk plus oatmeal, a few nuts, an apple

Meal: a few red dates pellets, a cup of yogurt

Lunch: a bowl of red beans and rice, some fried shredded beef, some shredded onions and carrots, some cold celery and bean sprouts

Meal: one orange

Dinner: a bowl of corn and pumpkin porridge, a portion of purple cabbage mixed with bell pepper and cucumber, and some garlic water spinach

Three meals a day simple weight loss recipe set 2:

Breakfast: corn and pumpkin porridge A bowl, one egg, sesame sauce mixed with fungus shreds and some cucumber shreds

Meal: some cherry tomatoes, a cup of yogurt

Lunch: a bowl of brown rice and red dates rice, konjac shreds mixed with broccoli One portion, stir-fried shrimps, diced lettuce and some diced papaya

Meal: One peach

Dinner: One bowl of yam, barley and oatmeal porridge, one steamed eggplant, one portion of cold shredded kelp and dried tofu

In the process of losing weight, you must persist and not give up halfway. The best way is to combine it with physical exercise to help burn fat, exercise + weight loss recipes, this way the weight loss effect will be even better. It is best to develop good living habits and never overeat.