By adjusting the diet and exercise assistance can both tonify the kidneys and slowly recover. People with bad kidneys or weak kidneys are easily fatigued, leading to symptoms such as weak back and knees, dizziness and tinnitus, and poor mental health.

One, what are the manifestations of kidney deficiency?

1, woke up early every day, not long and sleepy, and return to sleep back to sleep.

2, going up the stairs, not walking a few floors, panting.

3, jumping ten minutes of aerobics heart racing, gasping for breath can not speak.

4, kicking your leg backward does it touch your hip? Does the palm of your hand touch the ground when you bend down?

5, walking continuously for 30 minutes rushed to a very fatigue?

6, gray hair on the head, and get up in the morning is to find a lot of hair on the pillow, baldness is getting closer and closer to you.

7, the number of times you get up at night increased, sad to realize that you do not drink a lot of water.

8, insomnia, how can not sleep at night, addicted to cell phones, the Internet, catching up with dramas, etc..

9, dreamy, more awake at night. Sleeping non-stop dreaming, like a movie, and can remember in the morning, a small movement can wake you up from sleep, and sometimes it is difficult to sleep again.

10, back pain neck pain, every day to do the office, but also do not do the work, all day long feel weak, can not lift the energy, tired of panic.

Two, the kidney deficiency of men should be how to make up to recover?

1, Mo kidney waist.

The waist is the capital of the kidneys, and stimulating the life gate point in the waist and the kidney point helps increase kidney energy. The vital point is located under the spinous process of the 2nd lumbar vertebrae, at the same level as the navel, and the kidney point is located 1.5 inches away from the sides of the vital point. First acupressure method to press the fate of the point, and then the palms of the two hands rubbed to the palms of the hand after the heat, respectively, placed in the kidney point, and up and down the waist massage, until there is a sense of heat in the morning and evening 1 time, each time about 200, can be healthy transportation fate, tonifying the kidneys and the qi.

2, rubbing the heart of the feet.

The bottom of the foot of the Yongquan point is located in the palm of the foot of the first 1 / 3, flexion of the toe depression, is the place where the turbid gas down, regular massage can be sperm tonic kidney, strong body, prevent premature aging, and can Shu liver and eyesight, to promote sleep, improve appetite, kidney deficiency caused by vertigo, insomnia, tinnitus, etc. have a certain degree of efficacy. After rubbing the palms of the two hands hot, the left hand rubbing the right foot heart, the right hand rubbing the left foot heart, every morning and evening 1 time, each rub 300 can be.

3, usually eat some black food.

Black food can play an auxiliary role in tonifying the kidney, such as black beans, black rice, black fungus, black sesame and other foods. When you have time, you can use black beans and walnuts to stew pork waist or black sesame stewed chicken. You should have good dietary habits, maintain regular meals and a good work and rest schedule, so that you can slowly restore and maintain the kidneys, and play a complementary role in tonifying the kidneys and nourishing the kidneys.