Alias: cuttlefish, squid, cuttlefish, mullet, black betta, blacktail fish, cable fish

Recommended food intake: 30~50 grams each time

Suitable crowd: the general population can eat

Taboo crowd: patients with hyperlipidemia and liver disease should eat with caution

Main ingredients

200 grams of cuttlefish

Accessories

Red onion

Half of it

Seasoning

Salt

A little

Water

An appropriate amount

Vegetable oil

An appropriate amount

How to stir-fry cuttlefish with onions

1. Wash all materials. Place the onions in the refrigerator for half an hour, then take them out and shred them. Storing onions in the refrigerator can help reduce the discomfort of tears when cutting onions

2. Clean the cuttlefish and remove the bones, eyes, and cuttlefish skin (this step has been taken care of by the store). Make criss-cross and diagonal tic-tac-toe cuts on the bone side

3. Heat a little oil in a pan and soften the onion shreds when the oil is hot. Add the cuttlefish and water and stir-fry until the cuttlefish is curled and cooked and the onion shreds soften. Cook until soft, add a little salt to taste, and serve immediately

Nutritional benefits

1. Onion: sweet, slightly pungent, and slightly warm in nature. It can invigorate the stomach when eating, regulate qi and widen the heart.

2. Cuttlefish: sweet, salty and neutral in nature. Rich in protein. It can nourish the liver and kidneys, nourish blood and yin. Cuttlefish contains the function of inhibiting cholesterol precipitation.