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Which one is better, soybeans or black beans, to supplement estrogen?

Soy beans! Soybeans are rich in soybean isoflavones, which are natural female hormones. Women who eat soybeans regularly can supplement their body's needs. But one thing to note is that when uric acid exceeds the normal value, it is not suitable to eat soy foods...

The above is for reference only. I wish you happiness and good health!