Ingredients:

Eel, ginger, pepper, salt, chopped green onion, coriander, sesame oil;

Method:

1. Open the eel slices and cut them into slices. The eel is a little sticky, so you can wash it with coarse salt;

2. Cook the porridge in a casserole. When the porridge is six times cooked, add the sliced ??eel fillets and minced ginger;

3. When cooking porridge, be sure to stir constantly;

4. After cooking, add a little salt, pour in sesame oil, and add chopped green onion, coriander, and pepper.

Eating effects of eel casserole porridge:

Eel is warm in nature and sweet in taste, and enters the liver, spleen and kidney meridian; it has the functions of nourishing qi, nourishing blood and solidifying phlegm, warming yang and benefiting the spleen. , strengthen essence and stop bleeding, nourish liver and kidney, dispel wind and dredge collaterals, etc.;