Main efficacy: eliminating facial stagnation.
Highlight: Eating zongzi on Dragon Boat Festival is easy to accumulate food.
Ingredients: 20g of cereal bud, 20g of malt, tangerine peel 1 small petal, lean meat 100g, candied dates 1( 1 ~ 2 people).
Cooking method: rinse all the materials and cut the lean meat into large pieces. Put all the ingredients into the soup pot, add 800 ml of water, boil over high fire and stew for half an hour, then add salt to taste.
Soup comment: Eating zongzi on Dragon Boat Festival should be a festival. The raw material of zongzi contains glutinous rice and a lot of oil. This combination of oil and glutinous rice is difficult to digest, so it is not recommended to eat more.
Besides drinking tea to relieve boredom, we can also cook this kind of cereal malt with dried tangerine peel lean broth to relieve depression. Common wheat malt and hawthorn, in fact, several ingredients are different. Wheat malt mainly eliminates flour stagnation, and hawthorn mainly eliminates meat stagnation. If you just eat too much zongzi, it is enough to use some grain malt. Coupled with dried tangerine peel to strengthen the spleen and transport the spleen, it also helps digestion. Note that this soup doesn't need much meat, just a little taste. If the tongue coating is not very thick, adding a candied date will taste better.
Clearing heat, moistening lung and nourishing liver
Supplementing blood, calcium and appetizing
Improving eyesight, moistening dryness, nourishing stomach and relieving cough