In daily life, many people like to eat squid, thinking that squid is delicious and nutritious. So can diabetics eat squid? Below I will give you a comprehensive analysis of the pros and cons of eating squid for diabetics. I hope it will be useful to everyone! Can diabetics eat squid?

We all know that diabetics are in pain and cannot eat many things, especially things with high sugar content. Therefore, patients must pay attention to their diet and control the aggravation of the disease. . So what foods do people with diabetes need to avoid eating, and what foods can they eat? This requires patients to have further understanding. Squid is a seafood food that is rich in many nutrients. Can diabetics eat squid? Let’s do it Learn more.

Squid is rich in protein, essential amino acids for the human body, and a large amount of taurine.

Squid also contains a small amount of fat and carbohydrates, and contains a large amount of cholesterol. The trace elements, calcium, phosphorus, selenium, potassium, and sodium in squid are all high. The nutritional value of squid is not inferior to that of beef and tuna. Every 100 grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16 to 20, and the fat content is extremely low, less than 1, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice.

Diabetic patients should eat less foods high in fat and cholesterol, and eat more fruits, vegetables and foods high in protein. Tofu can be eaten normally. So it’s best not to eat fatty foods like squid. Taboos on eating squid

What should not be eaten with shredded squid

1. Squid is a high-protein seafood food. According to traditional Chinese medicine, it should be a food that nourishes both yin and yang. It should not be eaten with mutton and dog meat. Eat with other hot foods.

2. Seafood such as squid must not be eaten with citrus fruits with high vitamin C content, as it may cause poisoning. Vitamins will reduce certain substances in marine organisms into arsenic trioxide, which is arsenic.

3. Squid cannot be eaten with multiple (three or more) high-protein foods at the same time, as it may easily cause allergies to macromolecular proteins.

4. For people with allergies, it is best not to drink alcohol when eating squid, as alcohol can easily enhance allergic reactions.

Special reminder for eating squid

Squid must be cooked thoroughly before eating. This is because there is a polypeptide component in fresh squid. If eaten before being cooked thoroughly, it will cause intestinal motility disorders.

Which diseases are not suitable for patients to eat shredded squid?

1. Arteriosclerosis and hyperlipidemia.

2. People with certain physiques are not suitable for eating shredded squid.

3. Constitution of Qi deficiency, constitution of Qi stagnation, constitution of dampness and heat, constitution of Yang deficiency and constitution of Yin deficiency.

Aquatic products such as squid are cold in nature, so people with weak spleen and stomach should eat less. Patients with spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular and liver diseases should not eat it. Squid is a hairy food and should not be eaten by people suffering from eczema, urticaria and other diseases. Dietary Guidelines for People with Diabetes: Dishes with less oil and less salt

People with diabetes should choose light foods with less oil and less salt. Dishes should be cooked by steaming, boiling, cold dressing, rinsing, stewing, stewing and other methods. It is advisable to use vegetable oil for cooking and avoid attending banquets as much as possible. When going to a banquet, try to choose meals based on the amount and combination of foods you usually eat at home. Eat less animal organ food

"Eat more meat, eat less" is not scientific. Some people think that meat is protein and rice is sugar. Therefore, eating more meat will not cause blood sugar to rise. In fact, this is not the case. Meat can also be converted into sugar and provide fat in the body. The daily cholesterol intake of diabetic patients should be less than 200 mg. They should limit the intake of animal fats and fats high in saturated fatty acids, and eat less fried and fried foods and animal offal such as pigs, chickens, ducks, kidneys, livers, and kidneys. food type. Eat regular and quantitative meals

Pay attention to the regularity of eating. Eat at least three meals a day, and they must be regular and quantitative. There should be an interval of 4-5 hours between meals.

Patients who inject insulin or those who are prone to hypoglycemia should also eat 2-3 snacks between three main meals. Some of the food from the three main meals can be reserved for snacks. This is an effective measure to prevent hypoglycemia. . Sugar-free pastries must also be controlled

Although sugar-free pastries do not contain sucrose, the pastries are made of starch and will also generate heat, so you cannot eat more casually. Eat more whole grains

Under the premise of controlling the total calories, carbohydrates should account for about 55-60% of the total calories. In their daily diet, patients with diabetes should choose more complex carbohydrates and whole grains, especially high-fiber vegetables, beans, whole grains, etc. For diabetic patients, the intake of simple sugars, such as sucrose, maltose, glucose, etc., as well as foods containing more of these sugars, must be strictly limited.