1, massage the uterus point: the uterus point is an important part of the female physiological structure, points through, that is, to relieve women's menstrual cramps. This point is located 4 inches below the umbilicus in the middle of the line, the left and right side of the center line 3 inches away from each point, this point is the uterus point. Stimulating the uterus point by pressing and kneading the uterus point regulates the female genitals. It has the effect of activating blood and removing blockages, regulating qi and relieving pain, and is very effective in relieving menstrual cramps.
2, press the blood sea point:blood sea point by bending the knee, in the inner thigh, the medial end of the patellar base on the position of 2 inches. Sit on a chair, straighten the leg, there will be a depression on the inside of the knee, there is a bulging muscle above the depression, the top position of the muscle is the blood sea point. By pressing the Blood Sea point, you can play a role in treating menstrual cramps and abdominal pain.
3, kneading tai chong point: tai chong point is also a more important point for women, located in the foot between the big toe and the second toe position. By rubbing this point, it can help to relieve the liver and gallbladder, as well as to relieve pain.
4, kneading Sanyinjiao point:Sanyinjiao is located in the inner calf, when the inner ankle tip of the foot 3 inches, behind the medial edge of the tibia. Pressing and kneading the Sanyinjiao point can play a role in the transportation of the heart and kidney, and lead the fire downward, not only for the treatment of dysmenorrhea, but also for the pain of gynecological diseases have a relieving effect.