1 stewed chicken with wax gourd can detoxify and nourish the skin. Chicken can help us nourish the body, and wax gourd can prevent the absorption of excess fat. The combination of the two is very suitable for people who are afraid of gaining weight, which can both slim down and nourish the skin.

2 stewed turtle with melon is also a nourishing sacred product. The way to eat it is to slice the melon and stew it with turtle, which can moisturize the skin, protect the eyes, and also help to lose weight. Eating turtle will not make you fat.

3 Winter melon is eaten with kelp, which is a dish for lowering blood pressure and blood fat. Many patients with hypertension have used it, and the elderly can prolong their life after eating it. The practice is to cut kelp and winter melon into long strips, then fry them together, and finally put some water on it.