Enhance immunity
Eggs contain high-quality protein can not only for the human body to supplement the nutrition, more importantly, can also enhance the human body's immunity, and passion fruit contains 17 kinds of amino acids that the human body needs, but also can improve the body's immunity.
Beauty
Passion fruit contains vitamin C is an antioxidant, not only on the oxidation of cells have a certain inhibitory effect, but also lighten the melanin in the skin, has a certain cosmetic effect, and the yolk of the egg contains phospholipids have moisturized the skin, to prevent the skin from aging effect.
Iron tonic blood
Eggs and passion fruit are rich in iron, and iron is essential to the hematopoietic system of a material, so the consumption of passion fruit and eggs have the role of blood, suitable for people with iron deficiency anemia.
Practice:1. egg beaten with a little salt add 1/2 egg white water
2. passion fruit center cut will be scooped out of the pulp into the cup later you can add honey rushed into the passion fruit honey water shells to leave a small amount of pulp
3. will be poured into the shells of the egg in the pot of water to open the water to steam the egg about five minutes can be solidified
4. put into the dish and then drizzled with a spoonful of Fruit pulp
Method 2:
1. cut the passion fruit.
Don't cut too much, just enough to dig into the pulp. Cut slightly underneath, to smooth it out a bit.
2. Passion fruit flesh.
In the shell, you can leave some pulp, do not have to dig too clean.
3. Eggs beaten along all sides.
4. Add 1.5 times warm water and a pinch of salt, and beat well all around.
Salt should not be too much, the bottom of the flavor can be, about 1g.
5. Boiling water into the pot to steam.
Rice cooker "porridge gear" 20 minutes. Steamer, medium-low heat for about 15 minutes.
Method 3:
Passion fruit steamed egg practice
Select the full passion fruit in half
Digging out the pulp do not have to dig all the way through the net, leaving a little juice will be more fragrant, digging out of the water to stay in soaking water, I like to put in Sprite to drink
Play an egg with 50ml of cold water, if you do more than two passion fruit two eggs 100ml of water, and so on, the egg with water to break up, add a little salt
with a strainer to filter the egg to remove the tendon
poured into the egg mixture on the pot to steam for 10 minutes to solidify
you can drop some pulp as a garnish, the egg custard with the sweetness of the passion fruit, very appetizing to solve the grease, you can use as a dessert for breakfast.
1. cut the top of the passion fruit and eat the pulp inside
2. beat the egg into the peel, stir twice with chopsticks and cover with the peel lid
.