Sesame oil can be fried, but it is not recommended to fry.

Sesame oil after high-temperature heating will make the sesame flavor disappeared, but also destroy the original nutritional value of sesame oil, may produce a substance detrimental to health. Moderate use of sesame oil fried vegetables, can effectively laxative, and has a heat and dampness, detoxification of the role of muscle.

For some of the phenomenon of dry stools have a certain auxiliary therapeutic effect, and can improve the mouth and tongue caused by fire sores. And sesame oil in the vitamin A content is much higher than soybean oil, can play a good antioxidant role, which contains lecithin and sucrose content is also relatively large, can promote the metabolism.

How to eat sesame oil?

1, we must pay attention to the choice of sesame oil, the market has a lot of sesame oil, there are freshly squeezed sesame oil, which does not contain preservatives, and can be stored for a few months, so we must pay attention to the need to choose those who do not have the additives, so that eating too much of them in turn will affect our health.

2, the eating method of sesame oil is very much, we can directly mix, then adjust the flavor of the dishes we drizzle sesame oil, will find that there is a fragrant flavor to the nose, sesame oil is also known as sesame oil in the life of a kind of condiment.

3, if in the cooking soup soup, we can squeeze a few drops of sesame oil, so that the aroma can force people, at the same time will make the soup flavor more attractive. In the consumption of pancakes directly to a layer of sesame oil, and then use, the flavor is also very delicious.

The above content reference: Baidu health - sesame oil can be fried to eat