If you're short on time in the morning, you'll need a quick and tasty breakfast, and overnight oatmeal is ready to eat straight out of the fridge! The night before spend 5 minutes to prepare:

Materials: oatmeal, milk, yogurt

Steps: 1. Prepare a cup (preferably with a lid, without a lid yogurt will dry out) or jar

2. put oatmeal

3. pour in milk

4. pour in yogurt

5. refrigerator overnight

Other ingredients: langsangzi like dragon fruit inside the small seeds, unique taste hahaha

You can also put goji berries, dried jujubes, raisins and other kinds of dried fruit, in short, is a variety of DIY, but remember that all these ingredients are to be placed under the layer of yogurt

Cereal recommendations: Quaker / WestMac Original Instant Cereal, Calories (pay attention to calories!), and I recently bought one, but it's not a good idea to put it in the milk. , and one I recently bought called Weet-Bix, which comes in big chunks like a cookie, just throw one right into the cup jar! This one has a softer texture~