Insufficient nutrition intake in breakfast will not only cause hypoglycemia, but also cause inattention and affect work and study; More importantly, too long fasting time will reduce the secretion of digestive juice, leading to the occurrence of gastrointestinal diseases, thus damaging health. Nutritionists believe that breakfast should be about 1/3 of the total nutritional content. This shows how important breakfast is.

Some people think that since breakfast is so important, we should choose nutritious food. A glass of milk and an egg are both nutritious and simple. In fact, this arrangement is not good, because the nutrition provided by this breakfast is not "comprehensive". It is wrong to think that starchy foods such as steamed bread, steamed bread, bread, porridge and noodles have no nutrition. Carbohydrate is one of the essential nutrients for human body and the main source of heat energy for human body from diet. Carbohydrate is also involved in a variety of metabolic activities of cells, which is an important substance that constitutes the body and is very important to nerve tissue. The human brain is very sensitive to hypoglycemia, which can lead to psychological disorder and coma in severe cases. It can be seen that it is very necessary to mix some starchy foods with eggs and milk as soon as possible.

Although eggs and milk have high nutritional value, the iron contained in them is difficult to be absorbed by the human body and needs to be supplemented by other foods. Therefore, don't forget to supplement iron when arranging breakfast mainly with eggs and milk. Animal liver, blood, meat, poultry, fish and some vegetables (such as rape, amaranth, leek, lettuce leaves, etc. ) are good sources of iron and can be made into side dishes.