Lotus root is a benign plant, which contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high, but eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. Pork ribs are delicious and not greasy. Therefore, Bian Xiao here recommends a very good diet, that is, lotus root soup, preferably with ribs. What are the benefits?

Most importantly, spareribs not only contain essential ingredients such as protein, fat and vitamins, but also contain calcium-rich substances such as calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. But when these two foods are cooked into soup, what will their efficacy and taste be?

Lotus root ribs soup has the functions of clearing away heat and resolving phlegm, enriching blood and beautifying face. If people with anemia, palpitation and insomnia eat it, they can adjust these diseases. Because it neutralizes the heat of lotus root, it is better to cook mung beans with lotus root if it is a lady with deficiency and cold constitution. Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.

Of course, the main ingredients of lotus root ribs soup are lotus root and ribs. Here are some specific information about this soup. 1 Lotus root has two or three ribs. It is better to use ribs with some meat. Of course, it is best to put some Chinese medicines together. Many people will put some angelica, red dates and codonopsis pilosula in the pot, and these should be put in moderation.

However, not everyone is suitable for this dish! It is more suitable for children, developing people and the elderly. It is also suitable for calcium supplementation. Lotus root soup is also very cold. Some people with excessive internal heat, iron deficiency anemia, weakness and loss of appetite can also drink it, but those with damp heat and phlegm should use it with caution, those with hyperlipidemia should not eat more, and pregnant women should not eat it too early.

In fact, in addition, lotus root can also be matched with other ingredients, which can also help everyone's health. Well, I gave these suggestions for this nutritious and delicious dish. I hope everyone can help your diet after reading it.

Traditional Chinese medicine believes that lotus root is cold and has a good effect of clearing heat and relieving annoyance, especially suitable for women with acne and blood heat. Cooked lotus root becomes warm again, which has the functions of nourishing stomach, protecting spleen and stomach, nourishing blood and benefiting qi. It is a good nourishing food, especially for some dry skin caused by deficiency of qi and blood and weakness of spleen and stomach. People with pale faces can eat more. Lotus root node is very important. After eating, it can play a very good role in invigorating spleen, nourishing blood and stopping bleeding. In addition, they can also effectively improve colors and make our bodies healthier.

There are many kinds of lotus roots, which are generally divided into three types: red lotus root, white lotus root and twisted lotus root. From the efficacy point of view, safflower lotus root contains more starch, but less water, which is more suitable for soup. White lotus root is plump, silvery white, tender and juicy, and sweet, which is most suitable for raw food. Lotus root with twist is pink, beautiful in appearance and rich in starch, which is suitable for cooking.

Lotus root can be eaten in many ways. Besides cooking alone, it can also be mixed with other foods, which has good taste and nutritional value. When you eat lotus root every day, you must prevent it from turning brown. You can soak peeled lotus roots in clear water and dissolve them in a small amount of vinegar for five minutes. When frying lotus roots, it is best not to fry them in an iron pan. You can also add a small amount of water while frying, which can effectively prevent the lotus roots from turning yellow.

The advantages of women eating more lotus roots.

First, effectively improve the quality of sleep therapy.

Lotus root is the favorite of many people, and it is also rich in nutrients, which is very good for our health. Modern research has found that taking lotus root can effectively improve sleep quality, because lotus root has the function of calming the nerves and clearing the heart. Eating some lotus roots every night can effectively help us fall into a deep sleep quickly when we sleep.

Second: Lotus root can beautify.

As we all know, lotus root is a treasure, and lotus root is one of them. Lotus root has a good cosmetic effect, for example, when we get acne on fire, taking some lotus root can effectively play the role of acne. In addition, eating more lotus roots every day can make our skin more smooth and shiny.

Third: promote brain development.

Modern medical research has found that eating lotus root often can effectively promote brain development and effectively alleviate brain aging and degeneration. For women, eating lotus roots often can also effectively prevent and delay the arrival of menopause, so it is very beneficial to eat more lotus roots every day.

Fourth: lose weight quickly and healthily and have a slim figure.

Lotus root is a very good food for people who can't control their appetite but want to lose weight. Experts tell us that eating lotus root often can play a good role in losing weight, mainly because it contains a lot of crude fiber, so when we eat lotus root, it can not only effectively promote gastrointestinal peristalsis, but also excrete some redundant toxins and wastes in the body, thus achieving the effect of losing weight. Lotus root is delicious, so there are many cooking methods, whether it's cooking or making soup, it's a very good choice and it's not easy to get tired of eating.

How to eat lotus root

Through the above introduction, we know the benefits of some women eating more lotus roots. Now let's talk about how to make delicious and nutritious food. Let's have a look!

First: fresh lotus root juice

Ingredients: lotus root, rock sugar

Practice: Clean fresh lotus root after peeling, then juice it, add appropriate amount of rock sugar and mix it evenly, which has a good effect on treating facial acne.

Second: Ganmai Jujube Lotus Root Soup

Ingredients: lotus root, wheat, licorice, red dates, salt.

Practice: After washing the wheat, soak it in clear water; Then put the prepared wheat, licorice and red dates into a pot, and add a proper amount of water to boil; Then add the prepared lotus root and simmer until soft and rotten; Add the right amount of salt and you can get out of the pot.